Diabetic, Low-Fat Amish-Style Chicken & Corn Soup

This International soup features Hen or fowl, Teaspoon. saffron threads -- (optional, Qts. chicken stock or broth, c. corn kernels(fresh/frozen, c. onion -- coarsely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 8

Calories: 162.9

Dietary: Gluten-free

Description

This International soup features Hen or fowl, Teaspoon. saffron threads -- (optional, Qts. chicken stock or broth, c. corn kernels(fresh/frozen, c. onion -- coarsely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 stewing Hen or fowl
Teaspoon. saffron threads -- (optional)
Qts. chicken stock or broth
1/4 c. corn kernels(fresh/frozen)
1/4 c. onion -- coarsely chopped
1/2 c. carrots -- coarsely chopped
1/2 c. celery -- coarsely chopped;
1/2 c. celery -- finely chopped
Tbsp. parsley -- fresh chopped
C. egg noddles -- cooked

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add 1/4 c. onion -- coarsely chopped, 1/2 c. celery -- coarsely chopped;, 1/2 c. celery -- finely chopped and cook until softened.
3
Add 2 qts. chicken stock or broth and cook until browned.
4
Add 2 qts. chicken stock or broth.
5
Add 3/4 c. corn kernels(fresh/frozen), 1/2 c. carrots -- coarsely chopped.
6
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
7
Season with salt and pepper to taste.
8
Serve hot.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 162.9kcal

% Daily Value *
Total Fat 7.9g13%
Saturated Fat 2.2g12%
Cholesterol 223.8mg75%
Sodium 124.0mg6%
Total Carbohydrate 16.3g6%
Dietary Fiber 3.1g13%
Sugars 6.3g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amishstyle, ampamp, boiling, broth, carrots, celery, chicken, chopped, coarsely, cooked, corn, diabetic, egg, finely, fowl, fresh, hen, international, kernelsfreshfrozen, lowfat

Read it online: https://www.chefs-mate.com/recipe/diabetic-low-fat-amish-style-chicken-corn-soup-2-5-pts/