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Diabetic, Low-Fat Zucchini-Tomato Casserole

Diabetic, Low-Fat Zucchini-Tomato Casserole (2.5 Pts recipe image
This Italian main features Butter, Zucchini -- sliced 1/8 inch, Thick, Garlic powder, Tomatoes -- sliced 1/4 inch. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 245.3
Dietary: Gluten-free, Vegetarian
Description
This Italian main features Butter, Zucchini -- sliced 1/8 inch, Thick, Garlic powder, Tomatoes -- sliced 1/4 inch. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Butter
  • 3 medium Zucchini -- sliced 1/8 inch
  • Thick
  • 1/8 teaspoon Garlic powder
  • 4 medium Tomatoes -- sliced 1/4 inch
  • Thick
  • 1 lg Onion -- sliced 1/8 inch
  • Thick
  • 1/2 pound Fresh mushrooms -- sliced 1/8 inch
  • Thick
  • 1/2 cup Mozzarella cheese -- grated
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: garlic powder.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Amount Per Serving
Calories 245.3kcal
% Daily Value *
Total Fat 19.4g30%
Saturated Fat 11.9g60%
Cholesterol 53.2mg18%
Sodium 299.0mg13%
Total Carbohydrate 11.5g4%
Dietary Fiber 3.0g12%
Sugars 6.7g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, casserole, cheese, diabetic, fresh, garlic, grated, inch, italian, lowfat, main, mozzarella, mushrooms, onion, powder, pts, sautéing, sliced, thick
Read it online: https://www.chefs-mate.com/recipe/diabetic-low-fat-zucchini-tomato-casserole-2-5-pts/