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Diabetic Onion Dip

Diabetic Onion Dip recipe image
This International dip features Plain lo-cal yogurt, Onions, finely chopped, Lemon juice, Parsley. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 184.3
Dietary: Gluten-free, Vegetarian
Description
This International dip features Plain lo-cal yogurt, Onions, finely chopped, Lemon juice, Parsley. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Plain lo-cal yogurt
  • 1/2 Onions, finely chopped
  • 2 teaspoon Lemon juice
  • 2 tablespoon Parsley
  • 1 ds Hot pepper sauce
  • 1 ds Horseradish
  • 1 ds Salt and pepper
Directions
  1. 1
    Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg 72

Nutrition Facts

Servings 2

Amount Per Serving
Calories 184.3kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.8g4%
Cholesterol 2.0mg1%
Sodium 240.3mg11%
Total Carbohydrate 33.2g12%
Dietary Fiber 6.9g28%
Sugars 17.0g
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, diabetic, dip, finely, horseradish, hot, international, juice, lemon, local, onion, onions, parsley, pepper, plain, salt, sauce, title, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/diabetic-onion-dip/