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Dijon Pork Chops

Dijon Pork Chops recipe image
This International main features Boneless pork chops, Dry bread crumbs, Dijon mustard, Lemon juice. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 360.7
Description
This International main features Boneless pork chops, Dry bread crumbs, Dijon mustard, Lemon juice. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Lean Boneless pork chops
  • 1/2 cup Dry bread crumbs
  • 3 tablespoon Dijon mustard
  • 3 tablespoon Lemon juice
Directions
  1. 1
    Vegetable oil cooking spray Heat oven to 375 degrees.
  2. 2
    Trim all visble fat from pork chops.
  3. 3
    Spray a 13x9x2-inch pan with cooking spray.
  4. 4
    Place bread crumbs in shallow dish.
  5. 5
    In another swallow dish, combine mustard and lemon juice; blend well.
  6. 6
    Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat.
  7. 7
    Place chops in pan.
  8. 8
    Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking

Nutrition Facts

Servings 4

Amount Per Serving
Calories 360.7kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 3.9g20%
Cholesterol 80.0mg27%
Sodium 341.7mg15%
Total Carbohydrate 25.4g9%
Dietary Fiber 2.5g10%
Sugars 0.7g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boneless, bread, chops, crumbs, dijon, dry, international, juice, lamb, lemon, main, mustard, pork, title
Read it online: https://www.chefs-mate.com/recipe/dijon-pork-chops-3/