Dip

This International dip features WEIGHT-LOSS DIET PLAN, G gluten-free oats, G sunflower seeds, G sesame seeds, G dried cranberries. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 4

Calories: 966.5

Dietary: Gluten-free, Vegetarian

Description

This International dip features WEIGHT-LOSS DIET PLAN, G gluten-free oats, G sunflower seeds, G sesame seeds, G dried cranberries. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

52 WEIGHT-LOSS DIET PLAN
g gluten-free oats
g sunflower seeds
g sesame seeds
g dried cranberries
g dried prunes, chopped
g linseed (flaxseed)
g low-fat spread
g tin light condensed milk
g no added sugar or salt

Directions

1
Prep 15 MINmin + COOLINGcooling COOKcook 25 MINmin

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 966.5kcal

% Daily Value *
Total Fat 31.9g50%
Saturated Fat 4.9g25%
Cholesterol 6.0mg2%
Sodium 78.8mg4%
Total Carbohydrate 162.7g55%
Dietary Fiber 47.6g191%
Sugars 102.7g
Protein 29.0g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: added, chopped, condensed, cranberries, diet, dip, dried, flaxseed, glutenfree, international, light, linseed, lowfat, milk, oats, plan, prunes, salt, seeds, sesame

Read it online: https://www.chefs-mate.com/recipe/dip-41/