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Domates Dolmast

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Domates Dolmast is a vibrant and comforting Greek-inspired dish featuring plump tomatoes stuffed with a delightful mix of seasoned rice, toasted pine nuts, and dried currants. The filling balances sweet and savory notes, enhanced by fresh parsley and mint for a bright, aromatic finish. Baked until tender, the tomatoes release their juices, creating a natural, flavorful sauce that complements the hearty stuffing. This vegan-friendly side dish is perfect for summer gatherings or as a healthy addition to any meal. With its rustic presentation and rich flavors, it brings a taste of the Mediterranean to your table. Simple to prepare yet elegant enough for guests, this recipe is a wonderful way to showcase seasonal produce.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 51.1
Dietary: Vegan, Vegetarian
Description
Domates Dolmast is a vibrant and comforting Greek-inspired dish featuring plump tomatoes stuffed with a delightful mix of seasoned rice, toasted pine nuts, and dried currants. The filling balances sweet and savory notes, enhanced by fresh parsley and mint for a bright, aromatic finish. Baked until tender, the tomatoes release their juices, creating a natural, flavorful sauce that complements the hearty stuffing. This vegan-friendly side dish is perfect for summer gatherings or as a healthy addition to any meal. With its rustic presentation and rich flavors, it brings a taste of the Mediterranean to your table. Simple to prepare yet elegant enough for guests, this recipe is a wonderful way to showcase seasonal produce.
Ingredients
  • 4 md Tomatoes
  • 1 tablespoon Plus 1 teaspoon. olive or
Directions
  1. 1
    Preheat your oven to 375ðF (190ðC).
  2. 2
    Cut a thin slice from the stem end of each tomato to create a flat base; set these slices aside as lids.
  3. 3
    Carefully scoop out the pulp and seeds from the tomatoes using a spoon, placing the pulp into a sieve set over a bowl to drain the liquid. Discard the seeds.
  4. 4
    Place the hollowed tomato shells upside down on paper towels to drain excess moisture while you prepare the filling.
  5. 5
    Finely chop the drained tomato pulp and set it aside.
  6. 6
    In a small non-stick skillet, heat 2 teaspoons of oil over medium heat.
  7. 7
    Add diced onion and minced garlic to the skillet and sauté until the onion is golden and translucent.
  8. 8
    Stir in the dried currants, salt, pepper, and 2 tablespoons of the reserved tomato liquid; cook for one minute.
  9. 9
    Remove the skillet from heat and stir in the cooked rice, toasted pine nuts, chopped parsley, mint, sunflower seeds, and the chopped tomato pulp.
  10. 10
    Stand the tomato shells upright in an 8x8-inch baking dish.
  11. 11
    Spoon the rice mixture evenly into each tomato shell, filling them about three-quarters full.
  12. 12
    Top each filled tomato with the reserved tomato slice lid.
  13. 13
    Brush the top of each tomato with the remaining 1/2 teaspoon of oil.
  14. 14
    Pour the remaining reserved tomato liquid into the bottom of the baking dish to prevent sticking and add moisture.
  15. 15
    Sprinkle each tomato with a pinch of dried bread crumbs.
  16. 16
    Bake for approximately 30 minutes, or until the filling is hot and the tomato skins begin to split slightly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 51.1kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 5.0mg1%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.2g5%
Sugars 2.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: domates dolmast, stuffed tomatoes, greek salad, vegan side dish, baked tomatoes, rice stuffing, pine nuts, currants, mint, parsley, mediterranean, healthy dinner, summer vegetables, easy recipe, plant based
Read it online: https://www.chefs-mate.com/recipe/domates-dolmast/