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Dried Split Pea Dip

Dried Split Pea Dip recipe image
This vibrant Dried Split Pea Dip transforms humble dried peas into a luxuriously creamy, protein-packed appetizer that rivals store-bought hummus. The base of cooked split peas provides a smooth, earthy texture that is perfectly balanced by the acidity of fresh lemon juice and the sweetness of ripe tomatoes. Finely chopped green chiles add a gentle heat, while fresh cilantro and cumin bring aromatic warmth to every bite. Ideal for serving with warm, crispy pita wedges, this dip is a fantastic choice for potlucks, game-day gatherings, or a healthy snack. It is entirely vegan, naturally low in calories, and packed with fiber, making it a guilt-free indulgence that satisfies both casual cravings and sophisticated palates.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 12
Calories: 264.4
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This vibrant Dried Split Pea Dip transforms humble dried peas into a luxuriously creamy, protein-packed appetizer that rivals store-bought hummus. The base of cooked split peas provides a smooth, earthy texture that is perfectly balanced by the acidity of fresh lemon juice and the sweetness of ripe tomatoes. Finely chopped green chiles add a gentle heat, while fresh cilantro and cumin bring aromatic warmth to every bite. Ideal for serving with warm, crispy pita wedges, this dip is a fantastic choice for potlucks, game-day gatherings, or a healthy snack. It is entirely vegan, naturally low in calories, and packed with fiber, making it a guilt-free indulgence that satisfies both casual cravings and sophisticated palates.
Ingredients
  • 1 Onion; chopped
  • 3 tablespoon Oil
  • 3 1/2 cup Water
  • 8 ounce Green split peas
  • 1/4 cup Finely chopped green chiles
  • 2 Garlic Cloves; minced
  • 1 Lemon; juiced
  • 2 Tomatoes; peeled, seeded
Directions
  1. 1
    Heat 2 tablespoons of oil in a medium saucepan over medium heat. Add the chopped onion and sauté until tender and translucent, about 5 minutes, being careful not to brown them.
  2. 2
    Stir in the water and dried green split peas. Bring the mixture to a rolling boil.
  3. 3
    Once boiling, remove the pan from the heat, cover it tightly with a lid, and let it stand for 30 minutes. This helps break down the peas for faster cooking.
  4. 4
    Return the pan to the heat and bring the mixture back to a boil.
  5. 5
    Cover the pan, reduce the heat to low, and simmer gently for about 20 minutes, or until the peas are very tender and easily mashed.
  6. 6
    Remove from heat and let the mixture cool slightly. Drain the peas, reserving the cooking liquid in case it is needed for blending.
  7. 7
    Transfer the cooked peas to a food processor or blender. Puree until smooth, adding small amounts of the reserved liquid if necessary to achieve a creamy, dip-like consistency.
  8. 8
    Transfer the pureed pea mixture to a mixing bowl.
  9. 9
    Stir in the finely chopped green chiles, minced garlic, lemon juice, peeled and seeded tomatoes, and the remaining 1 tablespoon of oil.
  10. 10
    Season the mixture to taste with salt and a few drops of chili oil if desired. Mix well to combine all flavors.
  11. 11
    Cover the bowl and refrigerate the dip for at least 1 hour to allow the flavors to meld.
  12. 12
    Preheat your oven to 350ðF (175ðC).
  13. 13
    While the dip chills, split pita bread rounds in half and cut each half into 6 to 8 triangular wedges.
  14. 14
    Arrange the pita wedges in a single layer on a baking sheet.
  15. 15
    Bake the pita wedges for 5 to 10 minutes, or until they are crisp and lightly golden brown.
  16. 16
    Serve the chilled dip in a bowl alongside the warm, crispy pita wedges for dipping.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 264.4kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 10.6mg1%
Total Carbohydrate 28.7g10%
Dietary Fiber 11.7g47%
Sugars 11.8g
Protein 10.9g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/dried-split-pea-dip-2/