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Dry Sauteed Green Beans

Dry Sauteed Green Beans recipe image
This Chinese side-dish features Peanut oil or canola oil, Garlic, peeled & minced, Minced gingerroot, Green beans (2" pieces. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 138.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Chinese side-dish features Peanut oil or canola oil, Garlic, peeled & minced, Minced gingerroot, Green beans (2" pieces. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 teaspoon Peanut oil or canola oil
  • 1 cloves Garlic, peeled & minced
  • 1 teaspoon Minced gingerroot
  • 1 pound Green beans (2" pieces)
  • 1 teaspoon Oriental sesame oil
  • 1/2 teaspoon Salt (optional)
Directions
  1. 1
    Heat the oil in a wok or skillet.
  2. 2
    Add the garlic and ginger, and stir-fry the ingredients for 30 seconds.
  3. 3
    Add the green beans, and stir-fry them over high heat for 2 to 4 minutes.
  4. 4
    Add the sesame oil and salt (if desired), toss the ingredients to coat them, and serve the beans.
  5. 5
    Preparation tip: The beans are supposed to be tender-crisp and shriveled or even charred a bit on the outside.
  6. 6
    If you like tenderer beans,
  7. 7
    cover the pan after adding the sesame oil and salt, and continue cooking the beans for a few minutes over moderately low

Nutrition Facts

Servings 4

Amount Per Serving
Calories 138.7kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2448.6mg103%
Total Carbohydrate 16.2g6%
Dietary Fiber 3.6g15%
Sugars 4.0g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, canola, chinese, dry, garlic, gingerroot, green, minced, oil, optional, oriental, peanut, peeled, pieces, salt, sauteed, sesame, side-dish, stir frying, title
Read it online: https://www.chefs-mate.com/recipe/dry-sauteed-green-beans/