Duckling Stir-Fry

This International main features Vegetable oil, Minced gingerroot, Minced garlic, Red pepper flakes, Carrots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 579.6

Dietary: Gluten-free

Description

This International main features Vegetable oil, Minced gingerroot, Minced garlic, Red pepper flakes, Carrots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons Vegetable oil
2 tablespoons Minced gingerroot
2 teaspoons Minced garlic
1/4 teaspoons Red pepper flakes
1 cups Carrots
Sliced into 1/8-inch rounds
3/4 cups Chopped celery
2 cups Cooked duckling
3/4 cups Onion wedges -- separated
1/2 cups Canned whole baby sweet corn -- drained
Cut in half lengthwise
1/4 cups Low-sodium stir-fry sauce -- prepared
3 cups Cooked rice
2 teaspoons Sesame seeds -- toasted
Optional

Directions

1
1. In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 minutes. 2. Add duckling, onion, corn and sauce. Stir-fry about 2 minutes, or until duck is heated. 3. Serve over cooked rice. If desired, garnish with toasted sesame seeds. Note: One duckling
2
diced red bell pepper
3
diced green bell pepper

Nutrition Facts

Servings 4

Amount Per Serving
Calories 579.6kcal

% Daily Value *
Total Fat 13.9g22%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 190.5mg8%
Total Carbohydrate 104.4g35%
Dietary Fiber 10.9g44%
Sugars 15.8g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 18inch, baby, bitesize, canned, carrots, celery, chopped, cooked, corn, cut, drained, duckling, flakes, frying, garlic, gingerroot, half, international, lengthwise, lowsodium

Read it online: https://www.chefs-mate.com/recipe/duckling-stir-fry/