Easy Cassoulet

This American main features Skinless boneless chicken thighs, Carrots -- cut in 1/2" pieces, Red or green sweet pepper -- cut in 1/2" pieces, Onions -- chopped, Garlic -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 2459.7

Dietary: Gluten-free

Description

This American main features Skinless boneless chicken thighs, Carrots -- cut in 1/2" pieces, Red or green sweet pepper -- cut in 1/2" pieces, Onions -- chopped, Garlic -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 ounces Skinless boneless chicken thighs
2 medium Carrots -- cut in 1/2" pieces
1 medium Red or green sweet pepper -- cut in 1/2" pieces
1 cup Onions -- chopped
3 cloves Garlic -- minced
30 ounces White kidney beans or great northern -- rinsed and drained
14 1/2 ounces Italian-style stewed tomatoes -- undrained
8 ounces Smoked turkey sausage, fully cooked -- halved lengthwise &
Cut in 1/2" slices
1 1/2 cups Dry white wine or chicken broth
1 tablespoon Parsley, fresh -- snipped
1 teaspoon Thyme, dried -- crushed
1/4 teaspoon Ground red pepper
1 bay Leaf

Directions

1
Rinse chicken; pat dry.
2
Cut chicken into 1" pieces.
3
Place carrots, sweet pepper, onion, garlic, beans, tomatoes, chicken, and sausage in a 3 1/2, 4 or 5 quart crockery cooker.
4
Combine chicken broth or wine, parsley, thyme, red pepper, and bay leaf in a bowl.
5
Add to crockery cooker.
6
Cover and cook on low heat setting for 7 to 8 hours or on high heat setting for 3 1/2 to 4 hours.
7
Discard bay leaf.
8
Daily Values: 71% vit A; 52% vit C; 21% iron

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2459.7kcal

% Daily Value *
Total Fat 84.5g130%
Saturated Fat 25.6g128%
Cholesterol 344.1mg115%
Sodium 1927.7mg81%
Total Carbohydrate 232.7g78%
Dietary Fiber 69.3g278%
Sugars 32.4g
Protein 192.3g385%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, boneless, broth, carrots, cassoulet, chicken, chopped, cooked, crushed, cut, drained, dried, dry, easy, fresh, fully, garlic, great, green

Read it online: https://www.chefs-mate.com/recipe/easy-cassoulet-4-5-pts/