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Easy Clam Sauce With Low-Calorie Version

Easy Clam Sauce With Low-Calorie Version recipe image
This Italian main features Can Minced Or Diced Clams. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 120.2
Description
This Italian main features Can Minced Or Diced Clams. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 1/2 ounce Can Minced Or Diced Clams
Directions
  1. 1
    see note 1 tb Olive Oil 1 Clove Garlic Minced 1 tb Oregano Or Basil -- or Mixture 1/4 ts Salt Few Grinds Of Pepper *
  2. 2
    drain juice into small saucepan, and
  3. 3
    set clams aside.
  4. 4
    Add garlic and seasonings to clam juice, bring to a simmer, and let cook while the pasta cooks.
  5. 5
    Drain pasta and return to pot in which it was cooked.
  6. 6
    Remove juices from heat, add clams, and pour over cooked pasta.
  7. 7
    Toss well and let stand a few minutes so juices can permeate the pasta well before you serve it.
  8. 8
    I understand that it is not chic to use grated parmesan or romano cheese with a seafood sauce, but we love romano on this.
  9. 9
    These canned clams must not be cooked--they turn into rocks if you do

Nutrition Facts

Servings 1

Amount Per Serving
Calories 120.2kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.5g3%
Cholesterol 42.2mg15%
Sodium 1215.5mg51%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.0g0%
Sugars 0.8g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: clam, clams, diced, easy, fish, italian, lowcalorie, main, minced, sauce, simmering, title, version, with
Read it online: https://www.chefs-mate.com/recipe/easy-clam-sauce-with-low-calorie-version/