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Easy Fish And Vegetable Packets

Easy Fish and Vegetable Packets ( 2.5 Points recipe image
These foil packets are a fantastic way to cook lean fish without drying it out. By sealing the fillets with frozen broccoli, cauliflower, and carrots, the steam created inside the packet gently cooks everything to perfection. The addition of white wine and fresh dill infuses the fish with a bright, aromatic flavor, while the vegetables retain their crisp-tender texture and vibrant color. This method is incredibly low-mess and requires minimal cleanup, making it an ideal weeknight dinner solution. It&# 226;ÂÂs a healthy, light option that feels elegant enough for a casual dinner party but is simple enough for busy evenings. Serve directly from the foil for a rustic presentation.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 291.2
Dietary: Gluten-free
Description
These foil packets are a fantastic way to cook lean fish without drying it out. By sealing the fillets with frozen broccoli, cauliflower, and carrots, the steam created inside the packet gently cooks everything to perfection. The addition of white wine and fresh dill infuses the fish with a bright, aromatic flavor, while the vegetables retain their crisp-tender texture and vibrant color. This method is incredibly low-mess and requires minimal cleanup, making it an ideal weeknight dinner solution. It&# 226;ÂÂs a healthy, light option that feels elegant enough for a casual dinner party but is simple enough for busy evenings. Serve directly from the foil for a rustic presentation.
Ingredients
  • 4 frozen Lean fish fillets (about 1 pound)
  • 16 ounces Frozen broccoli, cauliflower and carrots -- (1
  • Package)
  • 1 tablespoon Snipped fresh dill weed
  • OR
  • 1 teaspoon Dried dill weed
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 4 tablespoons Dry white wine
Directions
  1. 1
    Preheat the oven to 450ðF (230ðC).
  2. 2
    Tear off four 12-inch squares of heavy-duty aluminum foil.
  3. 3
    Place one frozen fish fillet in the center of each foil square.
  4. 4
    Divide the frozen broccoli, cauliflower, and carrot mix evenly among the four fillets.
  5. 5
    Sprinkle each portion with dill weed, salt, and pepper.
  6. 6
    Drizzle 1 tablespoon of dry white wine over each fish and vegetable mixture.
  7. 7
    Bring two opposite sides of the foil up and over the filling, folding the edges together tightly to seal.
  8. 8
    Fold the remaining two sides over the filling, crimping the edges to create a sealed packet.
  9. 9
    Place the sealed packets on a baking sheet.
  10. 10
    Bake for 35 to 40 minutes, or until the fish flakes easily with a fork and vegetables are tender.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.2kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.0g5%
Cholesterol 50.0mg17%
Sodium 2628.6mg110%
Total Carbohydrate 29.0g10%
Dietary Fiber 10.6g43%
Sugars 7.0g
Protein 34.4g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: foil packets, fish, vegetables, healthy, dill, white wine, broccoli, cauliflower, carrots, easy dinner, low carb, steamed, lean protein, weeknight meal, clean eating
Read it online: https://www.chefs-mate.com/recipe/easy-fish-and-vegetable-packets-2-5-points/