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Easy Laulau

Easy Laulau recipe image
This International appetizer features To 8 Ti leaves, Boneless pork, beef, or chickn, Salted butterfish; soaked. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 2134.5
Dietary: Gluten-free
Description
This International appetizer features To 8 Ti leaves, Boneless pork, beef, or chickn, Salted butterfish; soaked. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 ea To 8 Ti leaves
  • 3 pound Boneless pork,beef,or chickn
  • 1 pound Salted butterfish; soaked
  • 2 teaspoon Liquid smoke
  • 4 pound Frozen luau leaves; thawed
Directions
  1. 1
    and drained Cut and discard stems from ti leaves.
  2. 2
    Wash leaves; do not dry.
  3. 3
    Cut meat into 1 inch chunks.
  4. 4
    Rinse butterfish and remove skin; cut into bite-sized pieces.
  5. 5
    In a large bowl, mix meat with fish with liquid smoke.
  6. 6
    Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.
  7. 7
    Add half of the luau leaves.
  8. 8
    Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.
  9. 9
    Cover pan tightly with foil.
  10. 10
    Bake in oven at 350~ for 3 hours.
  11. 11
    Island Cooking by Hawaiian Electric Company Formatted by: Dorie Villarreal

Nutrition Facts

Servings 10

Amount Per Serving
Calories 2134.5kcal
% Daily Value *
Total Fat 155.0g239%
Saturated Fat 80.3g402%
Cholesterol 509.6mg170%
Sodium 1000.5mg42%
Total Carbohydrate 112.6g38%
Dietary Fiber 39.0g156%
Sugars 0.1g
Protein 101.0g202%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, boneless, butterfish, chickn, easy, fish, frozen, international, laulau, leaves, liquid, luau, pork,beef,or, salted, smoke, smoking, soaked, thawed, title
Read it online: https://www.chefs-mate.com/recipe/easy-laulau/