Easy Low-Fat Chlll

This American soup features Onion -- chopped Drained, Green pepper -- chopped 1 can Salt-free tomata paste -- 6, Water -- divided Ounces, Great northern beans 1 can Low-salt tomatoes, Ounces. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 44.0

Dietary: Gluten-free, Vegetarian

Description

This American soup features Onion -- chopped Drained, Green pepper -- chopped 1 can Salt-free tomata paste -- 6, Water -- divided Ounces, Great northern beans 1 can Low-salt tomatoes, Ounces. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 md Onion -- chopped Drained
1/4 cups Green pepper -- chopped
1 cans Salt-free tomata paste -- 6
4 cups Water -- divided Ounces
1 cans Great northern beans
1 cans Low-salt tomatoes
15 To Ounces, rinsed and
14 1/2 oz Diced, undrained

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onion -- chopped Drained and cook until softened.
3
Add Water -- divided Ounces, Great northern beans 1 cn Low-salt tomatoes.
4
Add Great northern beans 1 cn Low-salt tomatoes.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 44.0kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.6mg1%
Total Carbohydrate 10.0g4%
Dietary Fiber 3.4g14%
Sugars 4.7g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, boiling, chlll, chopped, diced, divided, drained, easy, great, green, lowfat, lowsalt, northern, onion, ounces, paste, pepper, rinsed, saltfree

Read it online: https://www.chefs-mate.com/recipe/easy-low-fat-chlll/