Easy Seafood Stew

This easy seafood stew is a comforting, one-pot wonder that brings the flavors of the coast to your table in under 30 minutes. It combines tender clams, crab, and shrimp simmered in a savory, herb-infused tomato broth. The dish is simple yet deeply flavorful, thanks to the aromatic base of onions, garlic, and fresh parsley. Perfect for busy weeknights or a casual dinner party, this stew requires minimal prep and uses convenient canned ingredients to deliver a restaurant-quality result. Serve it over rice, with crusty bread, or on its own for a satisfying, warm meal that everyone will love.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 43.1

Dietary: Gluten-free

Description

This easy seafood stew is a comforting, one-pot wonder that brings the flavors of the coast to your table in under 30 minutes. It combines tender clams, crab, and shrimp simmered in a savory, herb-infused tomato broth. The dish is simple yet deeply flavorful, thanks to the aromatic base of onions, garlic, and fresh parsley. Perfect for busy weeknights or a casual dinner party, this stew requires minimal prep and uses convenient canned ingredients to deliver a restaurant-quality result. Serve it over rice, with crusty bread, or on its own for a satisfying, warm meal that everyone will love.

Ingredients

1 tablespoon Extra-virgin olive oil
1 md Onion, chopped
2 Garlic Cloves, pressed or

Directions

1
Heat the olive oil in a large, heavy saucepan over medium-low heat.
2
Add the chopped onion and pressed garlic to the pan.
3
Cover and cook for about 15 minutes, stirring occasionally, until the onion is soft and translucent.
4
Stir in the clams with their liquid, crab, shrimp, tomato soup, pimientos, hot water, parsley, salt, pepper, basil, oregano, and red pepper flakes.
5
Cover and simmer over low heat for 10 minutes, or until the stew is heated through and the flavors have melded.
6
Taste and adjust seasoning with additional salt or pepper if needed before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 43.1kcal

% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: seafood, stew, easy, quick, dinner, tomato, shrimp, clams, crab, one-pot, comfort food, mediterranean, herbs, garlic, onion, weeknight, simple, hearty, soup, broth

Read it online: https://www.chefs-mate.com/recipe/easy-seafood-stew/