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Egg Recipe

Egg Recipe recipe image
This Mediterranean breakfast features G fat (1 g saturated fat, g carbohydrate, , G protein, g dietary fiber. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 121.9
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean breakfast features G fat (1 g saturated fat, g carbohydrate, , G protein, g dietary fiber. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 G fat (1 g saturated fat) , 50 g carbohydrate,
  • 8 G protein, 3 g dietary fiber, 137 mg sodium.
  • 2 Large eggs
  • 4 Egg whites
  • 2 Teaspoon. olive oil
  • 1 Medium tomato, seeded and chopped
  • &# 226;ÂÂ4 cup diced green pepper
  • âÂÂ4 cup diced red pepper
  • âÂÂ4 cup diced yellow squash
  • âÂÂ4 cup chopped green onion
Directions
  1. 1
    Confetti Breakfast Burritos Salt and freshly ground black pepper, to

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 121.9kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.2g6%
Cholesterol 93.3mg32%
Sodium 119.6mg5%
Total Carbohydrate 8.6g3%
Dietary Fiber 2.2g9%
Sugars 4.9g
Protein 10.0g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 137, breakfast, carbohydrate, chopped, cup, diced, dietary, egg, eggs, fat, fiber, green, large, mediterranean, medium, oil, olive, onion, pepper, protein
Read it online: https://www.chefs-mate.com/recipe/egg-recipe-174/