Egg Recipe

This comforting dish blends the vibrant freshness of Vietnamese cuisine with the richness of a classic egg custard. Silky eggs are gently steamed or baked with earthy kale and sweet peas, creating a harmonious balance of textures and flavors. The subtle aroma of garlic elevates the simple ingredients, making it a perfect side dish or light main course. Ideal for a healthy weeknight dinner, this recipe offers a nutritious twist on traditional egg dishes. It&# 226;ÂÂs quick to prepare, uses pantry staples, and delivers a satisfying, home-cooked meal that the whole family will enjoy.

Cuisine: Vietnamese

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 27.7

Dietary: Gluten-free, Vegetarian

Description

This comforting dish blends the vibrant freshness of Vietnamese cuisine with the richness of a classic egg custard. Silky eggs are gently steamed or baked with earthy kale and sweet peas, creating a harmonious balance of textures and flavors. The subtle aroma of garlic elevates the simple ingredients, making it a perfect side dish or light main course. Ideal for a healthy weeknight dinner, this recipe offers a nutritious twist on traditional egg dishes. It&# 226;ÂÂs quick to prepare, uses pantry staples, and delivers a satisfying, home-cooked meal that the whole family will enjoy.

Ingredients

1 Bunch kale, stalks discarded,
2 Cloves garlic, chopped
1/2 cups frozen peas, thawed
6 Eggs, at room temperature

Directions

1
Preheat your oven to 350ÃÂ°F (175ÃÂ°C) or prepare a steamer basket over a pot of simmering water.
2
Remove the tough stems from the kale and chop the leaves into bite-sized pieces.
3
In a medium bowl, whisk the six eggs until smooth and slightly frothy.
4
Fold the chopped kale, thawed peas, and minced garlic into the egg mixture.
5
Pour the mixture into a greased baking dish or heat-proof bowl.
6
If baking, cover the dish with foil to prevent browning and bake for 15-20 minutes until set. If steaming, cover the bowl with a lid and steam for 10-12 minutes.
7
Let it cool slightly before serving. Garnish with fresh herbs if desired.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 27.7kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 5.0g2%
Dietary Fiber 2.0g8%
Sugars 1.4g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggs, kale, peas, garlic, vietnamese, custard, steamed, healthy, quick, dinner, side dish, vegetables, protein, easy, home cooking

Read it online: https://www.chefs-mate.com/recipe/egg-recipe-328/