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Egg Recipe

Egg Recipe recipe image
This vibrant egg frittata is the perfect solution for a hearty breakfast or a light lunch. By combining the earthy sweetness of zucchini with the sharp bite of green onions, you create a flavorful base that stands up to the richness of eggs and tangy feta cheese. The dish is incredibly versatile, allowing you to adjust the cheese or herbs to your liking. It&# 226;ÂÂs ideal for using up leftover vegetables from the week. The texture is tender and custardy, with pockets of salty feta providing a delightful contrast. Serve it warm for the best experience, garnished with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs. ItâÂÂs a simple, satisfying meal that feels gourmet but comes together with ease.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 52.6
Dietary: Gluten-free, Vegetarian
Description
This vibrant egg frittata is the perfect solution for a hearty breakfast or a light lunch. By combining the earthy sweetness of zucchini with the sharp bite of green onions, you create a flavorful base that stands up to the richness of eggs and tangy feta cheese. The dish is incredibly versatile, allowing you to adjust the cheese or herbs to your liking. It&# 226;ÂÂs ideal for using up leftover vegetables from the week. The texture is tender and custardy, with pockets of salty feta providing a delightful contrast. Serve it warm for the best experience, garnished with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs. ItâÂÂs a simple, satisfying meal that feels gourmet but comes together with ease.
Ingredients
  • g jar asparagus spears in
  • 2 Small zucchinis, sliced
  • 3 Green onions, cut into
  • Cm lengths
  • 8 Eggs, lightly whisked
  • 1 tablespoons Extra, to serve
  • g reduced-fat fetta,
Directions
  1. 1
    Preheat your oven to 375ðF (190ðC) and lightly grease an oven-safe skillet.
  2. 2
    Heat a tablespoon of oil in the skillet over medium-high heat.
  3. 3
    Add the sliced zucchini and cook for 5 minutes until softened and lightly browned.
  4. 4
    Add the green onions and cook for another 2 minutes until fragrant.
  5. 5
    Reduce heat to medium and pour the whisked eggs over the vegetables, tilting the pan to distribute evenly.
  6. 6
    Cook for 2-3 minutes until the edges begin to set but the center is still slightly runny.
  7. 7
    Scatter the crumbled feta cheese evenly over the top of the eggs.
  8. 8
    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and golden on top.
  9. 9
    Remove from the oven and let cool for 5 minutes before slicing into wedges.
  10. 10
    Drizzle with extra virgin olive oil and serve warm.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 52.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 7.8mg1%
Total Carbohydrate 9.7g4%
Dietary Fiber 2.2g9%
Sugars 4.5g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egg, frittata, breakfast, zucchini, feta, green onion, vegetarian, oven, lunch, quick, easy, meal, scrambled, cheese, healthy, protein, brunch
Read it online: https://www.chefs-mate.com/recipe/egg-recipe-383/