Egg Recipe

These vibrant egg muffins are a quick, satisfying breakfast or light lunch that balances creamy texture with bright, zesty flavors. The base of toasted English muffins provides a sturdy foundation for perfectly poached eggs, while ripe avocado adds healthy fats and richness. A simple dressing of crumbled reduced-fat feta, thinly sliced green onions, and fresh lime juice ties everything together with a tangy, aromatic kick. This dish is incredibly easy to assemble using ingredients you likely already have on hand, making it a reliable choice for busy mornings. It pairs wonderfully with a side of fresh fruit or a warm beverage. Simple, fresh, and delicious, this is a recipe you will come back to again and again for a nutritious and flavorful start to your day.

Cuisine: British

Courses: Baked Goods

Difficulty: Intermediate

Servings: 12

Calories: 54.2

Dietary: Gluten-free, Vegetarian

Description

These vibrant egg muffins are a quick, satisfying breakfast or light lunch that balances creamy texture with bright, zesty flavors. The base of toasted English muffins provides a sturdy foundation for perfectly poached eggs, while ripe avocado adds healthy fats and richness. A simple dressing of crumbled reduced-fat feta, thinly sliced green onions, and fresh lime juice ties everything together with a tangy, aromatic kick. This dish is incredibly easy to assemble using ingredients you likely already have on hand, making it a reliable choice for busy mornings. It pairs wonderfully with a side of fresh fruit or a warm beverage. Simple, fresh, and delicious, this is a recipe you will come back to again and again for a nutritious and flavorful start to your day.

Ingredients

g reduced-fat fetta, crumbled
1 Green onion, thinly sliced
1 tablespoons Lime juice
1 Quantity Basic Poached Eggs (recipe, left)
4 English muffins, split, toasted, to serve
1 Avocado, sliced

Directions

1
Bring a pot of water to a gentle simmer and poach the eggs according to your preferred method, ensuring whites are set but yolks remain runny.
2
While the eggs cook, toast the split English muffins until golden brown and crisp.
3
In a small bowl, combine the crumbled reduced-fat feta, thinly sliced green onions, and lime juice to create the topping mixture.
4
Arrange the sliced avocado neatly over the warm toasted muffin halves.
5
Gently place one poached egg on top of the avocado slices on each muffin.
6
Spoon the feta, green onion, and lime mixture over the eggs, distributing evenly.
7
Serve immediately while the muffins are still warm and the eggs are fresh.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 54.2kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 93.2mg32%
Sodium 33.3mg2%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.7g3%
Sugars 2.0g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, breakfast, egg, english muffin, feta, green onion, lime, poached, toasted, quick, healthy, simple, fresh, zesty, creamy, muffin, light, easy, brunch, protein

Read it online: https://www.chefs-mate.com/recipe/egg-recipe-406/