Include in Print View:

Eggplant And Fresh Tomato Parmesan

Eggplant and Fresh Tomato Parmesan recipe image
This Italian main features Dry bread crumbs, Olive oil, Garlic -- crushed, Eggplant slices -- 1/4 inch thick, White -- beaten. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 287.1
Dietary: Vegetarian
Description
This Italian main features Dry bread crumbs, Olive oil, Garlic -- crushed, Eggplant slices -- 1/4 inch thick, White -- beaten. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups Dry bread crumbs
  • 1 teaspoons Olive oil
  • 1 clove Garlic -- crushed
  • 6 peeled Eggplant slices -- 1/4 inch thick
  • 1 egg White -- beaten
  • Nonstick cooking spray
  • 1 tomato Sliced
  • 1/2 cups Reduced-fat shredded mozzarella cheese
Directions
  1. 1
    1. In medium bowl, combine bread crumbs, Parmesan cheese, oil and garlic. Dip one eggplant slice in egg white; coat lightly with bread-crumb mixture. Repeat with remaining slices. 2. Spray large skillet with cooking spray; heat over medium-high heat. Cook eggplant slices in a single layer 6 minutes on each side, until lightly browned and tender. 3. Arrange eggplant and tomato slices alternately in a 9-inch pie plate, overlapping slices. Sprinkle with mozzarella cheese. Cover with foil; bake at 400F (204&# 194;°C) 20 minutes or until cheese is melted. Uncover; sprinkle with basil. Gail Shermeyer
  2. 2
    shredded parmesan cheese
  3. 3
    chopped fresh basil leaves

Nutrition Facts

Servings 2

Amount Per Serving
Calories 287.1kcal
% Daily Value *
Total Fat 10.6g17%
Saturated Fat 5.3g27%
Cholesterol 24.3mg9%
Sodium 438.9mg19%
Total Carbohydrate 37.8g13%
Dietary Fiber 7.2g29%
Sugars 6.6g
Protein 13.9g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bread, cheese, cooking, crumbs, crushed, dry, eggplant, fresh, garlic, inch, italian, main, mozzarella, nonstick, oil, olive, parmesan, reducedfat
Read it online: https://www.chefs-mate.com/recipe/eggplant-and-fresh-tomato-parmesan/