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Eggplant Bharta

Eggplant Bharta recipe image
This Indian main features Eggplants, halved, Finely chopped onion, Chilies, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 40.0
Dietary: Gluten-free, Vegetarian
Description
This Indian main features Eggplants, halved, Finely chopped onion, Chilies, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 md Eggplants, halved
  • 1/2 cup Finely chopped onion
  • 2 Green Chilies, chopped
  • 1/4 teaspoon Salt
  • 1/4 cup Cilantro, chopped
  • 1 tablespoon Ghee
  • 1/2 teaspoon Oil
Directions
  1. 1
    Rub the ghee over the cut side of the eggplant.
  2. 2
    Roast until the skin is lightly burned.
  3. 3
    The eggplant should be completely soft & tender.
  4. 4
    Peel & mash the pulp with a potato masher.
  5. 5
    Mix well with onion, chilis, salt, cilantro & oil.
  6. 6
    Fry in a skillet with a little oil for 3 to 5 minutes.
  7. 7
    The mixture should be fairly dry.
  8. 8
    Chakravarti & Morizot, "Not Everything we Eat is Curry"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 40.0kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1223.5mg51%
Total Carbohydrate 8.0g3%
Dietary Fiber 3.0g12%
Sugars 4.2g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bharta, chilies, chopped, cilantro, eggplant, eggplants, finely, frying, ghee, halved, indian, main, oil, onion, roasting, salt, title, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/eggplant-bharta/