Eggplant Dal Sauce

This Indian sauce features Eggplant, Red lentils, Water, Black mustard seeds, Coriander. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling, Roasting, Stewing, Stir Frying

Cuisine: Indian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 194.3

Dietary: Gluten-free, Vegetarian

Description

This Indian sauce features Eggplant, Red lentils, Water, Black mustard seeds, Coriander. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 md Eggplant
2/3 cup Red lentils
2 cup Water
2 teaspoon Black mustard seeds
1 teaspoon Coriander
1 teaspoon Cumin
1 Cinnamon Stick
1 Dried Red chili

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Add Water.
3
Simmer until sauce thickens to desired consistency.
4
Season to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 194.3kcal

% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 601.7mg26%
Total Carbohydrate 43.1g15%
Dietary Fiber 26.5g106%
Sugars 4.2g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, black, blending, boiling, chili, coriander, cumin, dal, eggplant, indian, lentils, mustard, red, roasting, sauce, seeds, simmering, stick, stir frying, title

Read it online: https://www.chefs-mate.com/recipe/eggplant-dal-sauce/