Include in Print View:

Eggplant With Chicken (Or Tofu

Eggplant With Chicken (Or Tofu recipe image
This Thai main features Boneless chicken breast, OR, Tofu, Japanese eggplant, Oil. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 604.8
Dietary: Gluten-free
Description
This Thai main features Boneless chicken breast, OR, Tofu, Japanese eggplant, Oil. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 pound Boneless chicken breast, OR
  • 1/4 pound Tofu
  • 3/4 pound Japanese eggplant
  • 6 tablespoon Oil
  • 3 Garlic Cloves
  • 4 Red Chile peppers
  • 12 Basil Leaves
  • 2 tablespoon Yellow bean sauce
Directions
  1. 1
    Crush garlic.
  2. 2
    Chop peppers.
  3. 3
    Slice unpeeled eggplant crosswise into slices 1/8 inch thick.
  4. 4
    thinly slice chicken (or, if using tofu, cut into 1/2 inch cubes) Heat oil.
  5. 5
    Add garlic and stir fry until light brown.
  6. 6
    Add eggplant and chicken (or tofu) and cook for five to seven minutes.
  7. 7
    Add red chile peppers, basil leaves, and yellow bean sauce; mix well.
  8. 8
    Serve immediately, since eggplant and basil turn dark if dish sits after cooking

Nutrition Facts

Servings 4

Amount Per Serving
Calories 604.8kcal
% Daily Value *
Total Fat 29.2g45%
Saturated Fat 4.7g24%
Cholesterol 32.2mg11%
Sodium 98.4mg5%
Total Carbohydrate 77.5g26%
Dietary Fiber 32.5g130%
Sugars 6.8g
Protein 36.3g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, boneless, breast, chicken, chile, cloves, eggplant, frying, japanese, leaves, main, oil, peppers, sauce, stir frying, thai, title, tofu, vegetables, with
Read it online: https://www.chefs-mate.com/recipe/eggplant-with-chicken-or-tofu/