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Eggplant With Tomatoes

Eggplant With Tomatoes recipe image
This comforting dish transforms humble eggplant into a silky, flavorful meal by braising thin slices in butter and canned tomatoes. The result is a tender, melt-in-your-mouth vegetable medley with a subtle sweetness from the tomatoes and a fresh finish from chopped chives. It&# 226;€™s an excellent low-calorie option for health-conscious diners, fitting seamlessly into diabetic and vegetarian diets. Perfect as a side to grilled meats or as a light main course, this recipe requires minimal effort but delivers maximum taste. The simplicity allows the natural flavors of the vegetables to shine, making it a reliable favorite for weeknight dinners or casual gatherings.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 33.1
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This comforting dish transforms humble eggplant into a silky, flavorful meal by braising thin slices in butter and canned tomatoes. The result is a tender, melt-in-your-mouth vegetable medley with a subtle sweetness from the tomatoes and a fresh finish from chopped chives. It&# 226;€™s an excellent low-calorie option for health-conscious diners, fitting seamlessly into diabetic and vegetarian diets. Perfect as a side to grilled meats or as a light main course, this recipe requires minimal effort but delivers maximum taste. The simplicity allows the natural flavors of the vegetables to shine, making it a reliable favorite for weeknight dinners or casual gatherings.
Ingredients
  • 2 teaspoons Butter (10gm)
  • 1/4 cups Canned tomatoes (50 gm)
  • 1/2 teaspoons Chives, chopped (2gm)
Directions
  1. 1
    Heat the butter in a small skillet over medium heat until melted and foaming.
  2. 2
    Add the thin slices of eggplant to the skillet, ensuring they are in a single layer.
  3. 3
    Cook the eggplant for 3-4 minutes per side, flipping once, until softened and lightly golden.
  4. 4
    Pour in the canned tomatoes, breaking them up slightly with a spoon if needed.
  5. 5
    Reduce heat to low and simmer gently for 10-12 minutes until the eggplant is very tender and the sauce has thickened slightly.
  6. 6
    Remove from heat and sprinkle with chopped chives before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 33.1kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1.3g7%
Cholesterol 5.4mg2%
Sodium 18.3mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.7g7%
Sugars 2.1g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggplant, tomatoes, butter, chives, vegetarian, side dish, braised, low carb, healthy, simple, easy, quick, mediterranean, vegetable, dinner
Read it online: https://www.chefs-mate.com/recipe/eggplant-with-tomatoes/