Include in Print View:

El Cajon Sauce With Fish Or Chicken

El Cajon Sauce With Fish or Chicken recipe image
This Mediterranean sauce features Fresh dill -- chopped, Fresh parsley -- chopped, Clove -- minced, White -- hard-cooked, Dry mustard. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 316.3
Dietary: Gluten-free
Description
This Mediterranean sauce features Fresh dill -- chopped, Fresh parsley -- chopped, Clove -- minced, White -- hard-cooked, Dry mustard. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Fresh dill -- chopped
  • 1/2 cup Fresh parsley -- chopped
  • 1 Garlic Clove -- minced
  • 1 Egg White -- hard-cooked
  • 1/4 teaspoon Dry mustard
  • 2 tablespoon Lemon juice
  • 1/4 teaspoon Black pepper
  • 1/2 cup Olive oil
  • 4 Sun-dried tomatoes -- drain,
Directions
  1. 1
    Chop 4 Fish fillets -- *see note * Use this sauce on broiled fish fillets or on poached chicken.
  2. 2
    cook any firm-fleshed white fish:
  3. 3
    brush with melted margarine and broil until fish flakes easily with fork -- usually takes only 5 minutes for a 1/2-inch thick fillet.
  4. 4
    SAUCE: 1.
  5. 5
    Chop the dill and parsley very finely.
  6. 6
    Mince the garlic.
  7. 7
    Chop the hard-boiled egg white very finely.
  8. 8
    Drain the sun-dried tomatoes and chop finely.
  9. 9
    Combine all ingredients in a small bowl except for oil.
  10. 10
    Blend well with a whisk; slowly pour in the oil while continuing to whisk the mixture.
  11. 11
    Set aside while broiling fish or poaching chicken.
  12. 12
    Place the broiled fish or poached chicken on serving plates and
  13. 13
    place about 1/4 of the sauce on each plate.
  14. 14
    Serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 316.3kcal
% Daily Value *
Total Fat 30.6g48%
Saturated Fat 4.3g22%
Cholesterol 0.0mg0%
Sodium 28.7mg2%
Total Carbohydrate 10.7g4%
Dietary Fiber 2.0g8%
Sugars 3.1g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, broiling, cajon, chicken, chopped, clove, dill, drain, dry, fish, fresh, hardcooked, juice, lemon, mediterranean, minced, mustard, oil, olive
Read it online: https://www.chefs-mate.com/recipe/el-cajon-sauce-with-fish-or-chicken/