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Ensalada Compurste

Ensalada Compurste recipe image
This Mexican salad features Can Refried Beans, Taco Seasoning Mix, Ground Beef -- browned, Flour Tortillas. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 649.1
Description
This Mexican salad features Can Refried Beans, Taco Seasoning Mix, Ground Beef -- browned, Flour Tortillas. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 16 ounce Can Refried Beans
  • 1 package Taco Seasoning Mix
  • 1 1/2 pound Ground Beef -- browned
  • 1 package Flour Tortillas
Directions
  1. 1
    Lettuce -- shredded Onions -- diced Tomatoes -- sliced 1 sm Can French String Beans Cheddar Cheese -- grated Olives -- diced (optional) 1 sm Can Mexi-Corn 1 sm Can Julienne Beets
  2. 2
    Mix together browned hamburger, refried beans, Shilling taco
  3. 3
    mix .
  4. 4
    Heat through.
  5. 5
    Warm tortilla shells by wrapping in a damp kitchen towel and placing in a warm oven (250-300 degrees).
  6. 6
    Lay warmed tortilla shell flat on plate.
  7. 7
    Put layer of hamburger mix and cheddar cheese on shell, roll up so fold is against the plate.
  8. 8
    Sprinkle more cheese on top, place under broiler until cheese melt.
  9. 9
    Remove from oven and put lettuce, beets, corn, olives, onions, green beans, and tomatoes on top.
  10. 10
    Put on salad dressing of choice: Hidden Valley Creamy, Ranch, or Italian are good

Nutrition Facts

Servings 1

Amount Per Serving
Calories 649.1kcal
% Daily Value *
Total Fat 30.0g47%
Saturated Fat 10.9g55%
Cholesterol 132.8mg45%
Sodium 2342.3mg98%
Total Carbohydrate 40.5g14%
Dietary Fiber 12.3g50%
Sugars 14.3g
Protein 53.6g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, beef, broiling, browned, compurste, ensalada, flour, ground, mexican, refried, salad, seasoning, taco, title, tortillas
Read it online: https://www.chefs-mate.com/recipe/ensalada-compurste/