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Falafel (Diabetic)

Falafel (Diabetic recipe image
These diabetic-friendly falafel balls offer a satisfying crunch and rich flavor without the spike in blood sugar. Made with cooked garbanzo beans, fresh parsley, and whole wheat pastry flour, they provide a hearty source of fiber and protein. The blend of lemon juice, garlic powder, and sesame seeds creates an aromatic, savory profile that is both comforting and exciting. Perfect for baking rather than deep-frying, these falafels are light yet filling. Serve them warm in pita bread with tahini sauce or alongside a fresh salad for a balanced, delicious meal that fits seamlessly into a health-conscious lifestyle.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 20
Calories: 540.4
Dietary: Diabetic, Vegan, Vegetarian
Description
These diabetic-friendly falafel balls offer a satisfying crunch and rich flavor without the spike in blood sugar. Made with cooked garbanzo beans, fresh parsley, and whole wheat pastry flour, they provide a hearty source of fiber and protein. The blend of lemon juice, garlic powder, and sesame seeds creates an aromatic, savory profile that is both comforting and exciting. Perfect for baking rather than deep-frying, these falafels are light yet filling. Serve them warm in pita bread with tahini sauce or alongside a fresh salad for a balanced, delicious meal that fits seamlessly into a health-conscious lifestyle.
Ingredients
  • 3 cup Garbanzo beans; cooked
  • 1 tablespoon Lemon juice
  • 1/2 cup Onion; chopped
  • 2 tablespoon Flour, whole wheat pastry
  • 1/4 cup Wheat germ
  • 1/4 cup Parsley
  • 1/4 cup Sesame seed
  • 1/4 teaspoon Pepper
  • 1/4 teaspoon Garlic powder
  • 2 tablespoon Oil
Directions
  1. 1
    Preheat oven to 350&# 194;°F (175ðC) and line a baking sheet with parchment paper.
  2. 2
    In a food processor, pulse the cooked garbanzo beans, chopped onion, and lemon juice until coarsely chopped but not pureed.
  3. 3
    Transfer the mixture to a bowl and stir in the whole wheat pastry flour, wheat germ, parsley, sesame seeds, pepper, and garlic powder until evenly combined.
  4. 4
    Shape the mixture into 20 uniform balls, about 1.5 inches in diameter.
  5. 5
    Place the falafel balls on the prepared baking sheet and drizzle with oil, tossing gently to coat.
  6. 6
    Bake for 15 minutes, turning once halfway through, until golden brown and crispy on the outside.
  7. 7
    Remove from oven and let cool for 5 minutes before serving.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 540.4kcal
% Daily Value *
Total Fat 20.2g32%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 17.1mg1%
Total Carbohydrate 72.0g24%
Dietary Fiber 17.8g72%
Sugars 10.1g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: falafel, chickpeas, garbanzo, diabetic-friendly, vegan, vegetarian, baked, middle-eastern, parsley, sesame, whole-wheat, healthy, fiber-rich, gluten-free-option, herbs, lemon, onion, garlic, crunchy, protein
Read it online: https://www.chefs-mate.com/recipe/falafel-diabetic/