Farina And Fruit

This International breakfast features Skin milk; 1 teaspoon Margarine; reduced-calorie, Dates; chopped Sugar Substitute to, Salt; -equal 2 tablespoon sugar, Uncooked farina; 1/8 teaspoon Grd cinnamon. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 3

Calories: 163.7

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This International breakfast features Skin milk; 1 teaspoon Margarine; reduced-calorie, Dates; chopped Sugar Substitute to, Salt; -equal 2 tablespoon sugar, Uncooked farina; 1/8 teaspoon Grd cinnamon. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Skin milk;
1 teaspoons Margarine; reduced-calorie
2 Pitted Dates; chopped Sugar Substitute to
1/8 teaspoons Salt; -equal 2 tablespoon sugar
2 tablespoons Uncooked farina;
1/8 teaspoons Grd cinnamon

Directions

1
Combine milk, dates, and salt in a small saucepan; bring to a boil.
2
Gradually stir in farina and vanilla.
3
Reduce and simmer, stirring constantly, 2-3 mins or until thickened.
4
Remove from heat; add margarine and sugar substitute, stirring until margarine melts.
5
Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.
6
Serve hot

Nutrition Facts

Servings 3

Amount Per Serving
Calories 163.7kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.5g3%
Cholesterol 1.2mg1%
Sodium 633.9mg27%
Total Carbohydrate 40.5g14%
Dietary Fiber 3.4g14%
Sugars 36.0g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breakfast, chopped, cinnamon, dates, diabetic, equal, farina, fruit, grd, international, margarine, milk, nuts, reducedcalorie, salt, simmering, skin, substitute, sugar

Read it online: https://www.chefs-mate.com/recipe/farina-and-fruit-2/