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Fassoulada (Bean Soup

Fassoulada (Bean Soup recipe image
This Mediterranean soup features Dried navy beans, Onions; chopped, Stalks with leaves. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 165.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Dried navy beans, Onions; chopped, Stalks with leaves. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Dried navy beans
  • 2 Onions; chopped
  • 2 Celery Stalks with leaves
Directions
  1. 1
    chopped 2 Carrots; scraped & diced 4 Sprigs fresh parsley;chopped 1 c Chopped, drained tomatoes 1 Bay leaf 2 Sprigs fresh mint or thyme Salt & freshly ground pepper 1/3 c Olive oil
  2. 2
    Wash beans and
  3. 3
    soak overnight in cold water.
  4. 4
    The next day, in a soup kettle, bring the beans to a boil in the soaking water.
  5. 5
    Skim off the foam, then
  6. 6
    add the remaining ingredients,
  7. 7
    cover , and
  8. 8
    simmer gently until the beans are tender, about 3 hours.
  9. 9
    Serve hot.
  10. 10
    Also, you may add the herbs during the last hour or so of cooking, if you wish

Nutrition Facts

Servings 8

Amount Per Serving
Calories 165.9kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 23.7mg1%
Total Carbohydrate 31.0g11%
Dietary Fiber 12.7g51%
Sugars 2.4g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, chopped, dried, fassoulada, leaves, mediterranean, navy, onions, simmering, soup, stalks, title, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/fassoulada-bean-soup/