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Fast Pilaf

Fast Pilaf recipe image
This American side-dish features Onions; chopped, Garlic, Tomatoes; chopped, Beans; canned, Water. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 270.1
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This American side-dish features Onions; chopped, Garlic, Tomatoes; chopped, Beans; canned, Water. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Onions; chopped
  • 3 cloves Garlic
  • 2 Tomatoes; chopped
  • 1 pound Beans; canned
  • 4 cup Water
  • 2 cup Quick brown rice; quinoa,
Directions
  1. 1
    Prepare all ingredients as needed.
  2. 2
    Add Beans; canned and cook until tender.
  3. 3
    Season with Garlic.
  4. 4
    Serve hot or at room temperature.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 270.1kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 27.1mg2%
Total Carbohydrate 57.9g20%
Dietary Fiber 4.8g20%
Sugars 3.8g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, brown, canned, chopped, diabetic, fast, garlic, nuts, onions, pilaf, quick, quinoa, rice, sautéing, side-dish, title, tomatoes, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/fast-pilaf-2/