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Fast With Five: Curried Chicken Legs

Fast With Five: Curried Chicken Legs recipe image
This Indian main features Legs, Curry powder, Plain yogurt, Lemon juice, Packed brown sugar. It delivers sweet, indulgent flavor, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 272.2
Dietary: Gluten-free
Description
This Indian main features Legs, Curry powder, Plain yogurt, Lemon juice, Packed brown sugar. It delivers sweet, indulgent flavor, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Chicken Legs
  • 1 tablespoon Curry powder
  • 1/3 cup Plain yogurt
  • 2 tablespoon Lemon juice
  • 1 teaspoon Packed brown sugar
Directions
  1. 1
    Trim off any fat and excess skin from chicken; cut at joint into thighs and drumsticks.
  2. 2
    In small saucepan [see tip below],
  3. 3
    heat curry powder with 1 ts vegetable oil over medium
  4. 4
    heat for 3 minutes or until bubbling;
  5. 5
    pour into large bowl.
  6. 6
    Add yogurt, lemon juice and sugar; whisk to blend well.
  7. 7
    Add chicken, turning to coat; marinate at room temperature for 30 minutes.
  8. 8
    [Tip: save on time and dish washing by microwaving the oil and curry powder in the large bowl until bubbling.]
  9. 9
    Place chicken, fleshy side up, on foil-lined baking sheet;
  10. 10
    brush with remaining yogurt marinade.
  11. 11
    Bake in 425F 220C oven for 35-40 minutes or until browned and juices run clear when chicken is pierced.
  12. 12
    Serve with rice, chutney and slices of radish and cucumber tossed with yogurt and seasoned with a touch of mint and cayenne

Nutrition Facts

Servings 4

Amount Per Serving
Calories 272.2kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 3.7g19%
Cholesterol 91.2mg31%
Sodium 91.5mg4%
Total Carbohydrate 6.4g3%
Dietary Fiber 0.0g0%
Sugars 6.1g
Protein 27.7g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, brown, chicken, curried, curry, fast, five, indian, juice, legs, lemon, main, packed, plain, powder, sugar, title, vegetarian, with
Read it online: https://www.chefs-mate.com/recipe/fast-with-five-curried-chicken-legs/