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Fast&Fit: Beef Kibbe Patties

Fast&fit: Beef Kibbe Patties recipe image
This American main features Bulgur, Onion, finely chopped, Pine nuts, or chop almonds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 328.7
Dietary: Gluten-free
Description
This American main features Bulgur, Onion, finely chopped, Pine nuts, or chop almonds. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Bulgur
  • 1 small Onion, finely chopped
  • 2 tablespoon Pine nuts, or chop almonds
  • 2 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Cayenne pepper [optl]
  • 1 pound Ground beef
Directions
  1. 1
    Plain yogurt In bowl, cover bulgur with boiling water; let soak for 10 minutes.
  2. 2
    Drain in sieve, pressing to squeeze out water.
  3. 3
    In bowl,
  4. 4
    combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper;
  5. 5
    mix in ground beef.
  6. 6
    shape into eight 1/2-inch thick patties.
  7. 7
    In non-stick skillet,
  8. 8
    cook patties over medium
  9. 9
    heat , in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
  10. 10
    Serve with yogurt.
  11. 11
    Similar to Lebanese Kibbe but quicker to make

Nutrition Facts

Servings 4

Amount Per Serving
Calories 328.7kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.8g34%
Cholesterol 88.5mg30%
Sodium 4959.6mg207%
Total Carbohydrate 10.9g4%
Dietary Fiber 2.7g11%
Sugars 2.0g
Protein 30.8g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, american, beef, boiling, bulgur, cayenne, chop, chopped, cinnamon, fastampfit, finely, ground, juice, kibbe, lemon, main, nuts, onion, optl, patties
Read it online: https://www.chefs-mate.com/recipe/fastfit-beef-kibbe-patties/