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Fat-Free Bran Muffins

Fat-Free Bran Muffins recipe image
This International bread features Wheat bran, Buttermilk, nonfat, Flour, whole wheat. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 743.3
Dietary: Vegetarian
Description
This International bread features Wheat bran, Buttermilk, nonfat, Flour, whole wheat. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Wheat bran
  • 1 cup Buttermilk, nonfat
  • 1 1/2 cup Flour, whole wheat
  • 2 teaspoon Baking powder
  • 1/2 cup Raisins
  • 1/2 cup Applesauce, unsweetened
  • 3 Egg Whites
  • 1/3 cup Molasses
  • 1 teaspoon Vanilla
Directions
  1. 1
    Preheat oven to 375 degrees.
  2. 2
    Soak bran in buttermilk for 10 minuets.
  3. 3
    In a large bowl, combine flour, baking poder, and raisins.
  4. 4
    In a medium bowl, combine applesauce, egg whites, molasses, and vanilla.
  5. 5
    Add soaked bran to flour mixture.
  6. 6
    Then add molasses misture.
  7. 7
    Use rubber spatula to combine for about 15 strokes.
  8. 8
    Don't overmix.
  9. 9
    Spray muffin tins with nonfat, nonstick spray.
  10. 10
    Bake 20-25 minutes.
  11. 11
    Serve warm.
  12. 12
    Store at room temperature up to 1 day

Nutrition Facts

Servings 12

Amount Per Serving
Calories 743.3kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.8g4%
Cholesterol 1.2mg1%
Sodium 460.9mg20%
Total Carbohydrate 163.1g55%
Dietary Fiber 10.7g43%
Sugars 48.1g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: applesauce, baking, bran, bread, buttermilk, fatfree, flour, international, molasses, muffins, nonfat, powder, raisins, title, unsweetened, vanilla, vegetarian, wheat, whites, whole
Read it online: https://www.chefs-mate.com/recipe/fat-free-bran-muffins/