Fat-Free Knaidlach

This International main features separated, Matzo meal, Salt. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 10

Calories: 233.2

Dietary: Kosher, Low-cal, Vegetarian

Description

This International main features separated, Matzo meal, Salt. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Eggs (separated)
3/4 cup Matzo meal
1/2 teaspoon Salt

Directions

1
Beat egg whites until stiff, add beaten yolks.
2
Fold in matzo meal and salt into eggs.
3
bring 4 qts.
4
salted water to a boil.
5
With moistened hands form balls the size of a walnut and drop into boiling water.
6
Cover and boil for 20 min.
7
or longer

Nutrition Facts

Servings 10

Amount Per Serving
Calories 233.2kcal

% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.8g9%
Cholesterol 139.9mg47%
Sodium 2484.9mg104%
Total Carbohydrate 30.1g11%
Dietary Fiber 4.8g20%
Sugars 0.4g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, fatfree, international, knaidlach, kosher, low-cal, main, matzo, meal, salt, separated, title, vegan

Read it online: https://www.chefs-mate.com/recipe/fat-free-knaidlach/