Fat Free Mashed Potatoes

These Fat Free Mashed Potatoes offer all the comforting texture and creamy taste of traditional mashed potatoes without the heavy butter and cream. By using skim milk and a touch of butter buds, you get that rich, home-style flavor profile while keeping the dish light and guilt-free. The potatoes are boiled until tender and then whipped to a smooth, airy consistency. Seasoned simply with black pepper, they serve as a versatile side dish that pairs beautifully with roasted meats, stews, or vegetarian mains. Perfect for health-conscious cooks who refuse to sacrifice taste for nutrition, this recipe is a reliable crowd-pleaser for family dinners or holiday tables.

Cooking Method: Boiling

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 3

Calories: 150.5

Dietary: Gluten-free, Low-fat, Vegetarian

Description

These Fat Free Mashed Potatoes offer all the comforting texture and creamy taste of traditional mashed potatoes without the heavy butter and cream. By using skim milk and a touch of butter buds, you get that rich, home-style flavor profile while keeping the dish light and guilt-free. The potatoes are boiled until tender and then whipped to a smooth, airy consistency. Seasoned simply with black pepper, they serve as a versatile side dish that pairs beautifully with roasted meats, stews, or vegetarian mains. Perfect for health-conscious cooks who refuse to sacrifice taste for nutrition, this recipe is a reliable crowd-pleaser for family dinners or holiday tables.

Ingredients

3 md Potatoes; peeled and chopped
3 teaspoon Butter buds
1 ds Black pepper
2 tablespoon Milk, skim; more if desired

Directions

1
Place the peeled and chopped potatoes in a large saucepan and cover with cold water.
2
Bring the water to a boil over high heat.
3
Reduce heat slightly and boil uncovered for about 30 minutes, or until the potatoes are fork-tender.
4
Drain the water completely and transfer the hot potatoes to a large mixing bowl.
5
Add the butter buds, black pepper, and skim milk to the bowl.
6
Mash with an electric mixer or potato masher until the mixture is smooth and fluffy.
7
Taste and adjust milk if a creamier consistency is desired.
8
Serve immediately while hot.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 150.5kcal

% Daily Value *
Total Fat 4.0g7%
Saturated Fat 2.1g11%
Cholesterol 8.2mg3%
Sodium 36.6mg2%
Total Carbohydrate 29.1g10%
Dietary Fiber 7.9g32%
Sugars 1.7g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fat-free, mashed potatoes, low-fat, healthy sides, vegetarian, potato recipe, cream-free, comfort food, light dinner, side dish, easy cooking, potato mash, skim milk, buttermilk flavor, holiday sides, family meal, fluffy potatoes, simple recipe, pepper seasoning, boiled potatoes

Read it online: https://www.chefs-mate.com/recipe/fat-free-mashed-potatoes/