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Felafel In Pita Pockets

Felafel in Pita Pockets recipe image
This American bread features Dried Chick Peas Cooked OR, -Oz) chick peas, drained, Beaten, Onion Finely Chopped. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 229.0
Dietary: Vegetarian
Description
This American bread features Dried Chick Peas Cooked OR, -Oz) chick peas, drained, Beaten, Onion Finely Chopped. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Dried Chick Peas Cooked OR
  • 2 can (15-Oz) chick peas, drained
  • 1 Egg Beaten
  • 1 lg Onion Finely Chopped
  • 2 tablespoon Chopped Parsley
  • 1 Garlic Clove, Crushed
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cumin
Directions
  1. 1
    A Pinch Of Chili Powder Black Pepper Unbleached White Flour for Coating Oil for Shallow Frying 1.
  2. 2
    Mash the Chick Peas Thoroughly, Then add the Egg, Onion, Parsley, Garlic & Spices.
  3. 3
    Mix Well, Season To Taste With Pepper.
  4. 4
    Shape the Mmixture Into Balls About the Size Of Chestnuts, Then Coat in Flour.
  5. 5
    Put Pita Bread To Warm Under the Broiler or Moderate oven.
  6. 6
    Pour Enough Oil in the Frying Pan To
  7. 7
    Cover the Base Thinly and When It Is Hot, Saute the Felafel in Batches for 3 Min.
  8. 8
    on Each Side until Golden Brown.
  9. 9
    Drain Well on Paper Towels.
  10. 10
    Cut Each Pita Bread in Half Across the Center, Then
  11. 11
    Fill Each With Felafel, Sliced Tomato and Cucumber and
  12. 12
    Garnish Wiith Lemon and Fennel.
  13. 13
    (in Place Of Egg, May Use 2 T.
  14. 14
    Chick Pea Flour.)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 229.0kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 14.6mg1%
Total Carbohydrate 40.0g14%
Dietary Fiber 16.0g64%
Sugars 15.9g
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15oz, american, baking, beaten, bread, broiling, chick, chopped, clove, cooked, coriander, crushed, cumin, drained, dried, felafel, finely, frying, ground, onion
Read it online: https://www.chefs-mate.com/recipe/felafel-in-pita-pockets/