Fettuccine-And-Ham Casserole

This hearty Fettuccine and Ham Casserole is a comforting, creamy pasta dish perfect for family dinners. Featuring tender fettuccine noodles tossed with diced ham, low-fat cottage cheese, and a rich egg-based sauce, it bakes into a cohesive, satisfying meal. The addition of nutmeg and pepper adds subtle warmth and depth to the savory profile. It&# 226;ÂÂs a simple yet elegant way to use up leftover ham while delivering a protein-rich, filling experience. Ideal for weeknight suppers or potluck contributions, this casserole brings together familiar flavors in a warm, baked embrace that everyone will enjoy.

Cooking Method: Baking, Sautéing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 434.6

Description

This hearty Fettuccine and Ham Casserole is a comforting, creamy pasta dish perfect for family dinners. Featuring tender fettuccine noodles tossed with diced ham, low-fat cottage cheese, and a rich egg-based sauce, it bakes into a cohesive, satisfying meal. The addition of nutmeg and pepper adds subtle warmth and depth to the savory profile. It&# 226;ÂÂs a simple yet elegant way to use up leftover ham while delivering a protein-rich, filling experience. Ideal for weeknight suppers or potluck contributions, this casserole brings together familiar flavors in a warm, baked embrace that everyone will enjoy.

Ingredients

8 ounces Fettuccine -- uncooked
Vegetable cooking spray
1/2 pound diced lean lower-salt cooked ham
1 cup 1% low-fat milk
1 cup shredded reduced-fat Swiss cheese
1/2 cup 1% low-fat cottage cheese
6 tablespoons grated fresh Parmesan cheese
1/4 teaspoon Pepper
1/8 teaspoon Ground nutmeg
8 egg Whites
4 egg Yolks

Directions

1
Preheat oven to 350ÃÂ°F (177ÃÂ°C).
2
Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside.
3
Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes.
4
In a large bowl, combine the milk, cottage cheese, Swiss cheese, Parmesan cheese, egg whites, egg yolks, pepper, and nutmeg. Stir until blended.
5
Add the cooked fettuccine and sautÃÂ©ed ham to the cheese mixture. Stir well to coat evenly.
6
Coat a shallow 2-quart casserole dish with cooking spray. Spoon the pasta mixture into the dish.
7
Cover with aluminum foil and chill in the refrigerator for at least 8 hours or overnight.
8
Bake, covered, at 350ÃÂ°F (177ÃÂ°C) for 45 minutes.
9
Let stand, covered, for at least 15 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 434.6kcal

% Daily Value *
Total Fat 27.2g42%
Saturated Fat 16.6g83%
Cholesterol 76.8mg26%
Sodium 222003.9mg9251%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.1g1%
Sugars 5.4g
Protein 39.9g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe requires advance preparation as the casserole needs to chill for 8 hours before baking. This allows the flavors to meld and the structure to set.

If you need to serve immediately, you can skip the chilling step, but you may need to increase the baking time by 10-15 minutes, checking for doneness by inserting a knife into the center.

Use low-sodium ham to control the overall saltiness of the dish, especially since Parmesan cheese is also added.

For a richer flavor, you can substitute full-fat cottage cheese and whole eggs, but this will increase the calorie and fat content.

Keywords: fettuccine, ham, casserole, italian, cheese, baked pasta, comfort food, dinner, easy, family meal, cottage cheese, swiss cheese, parmesan, eggs, nutmeg, pepper, low fat, weight watchers, points, main course

Read it online: https://www.chefs-mate.com/recipe/fettuccine-and-ham-casserole-7-pts/