Fettuccine With Tomato-Avocado Sauce

This vibrant dish combines the creamy richness of ripe avocados with the bright acidity of fresh tomatoes and lime juice. The sauce is built on a base of sauted onions, garlic, and a hint of heat from fresh chile peppers, creating a complex flavor profile that is both savory and refreshing. Fresh cilantro adds an aromatic finish, while the extra-virgin olive oil ties the ingredients together with a smooth texture. It is an excellent choice for a light summer dinner or a quick weeknight meal that feels gourmet without requiring extensive preparation. The combination of textures, from the tender fettuccine to the chunky avocado, makes every bite satisfying. Serve immediately to enjoy the best of the fresh flavors.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 105.9

Dietary: Vegetarian

Description

This vibrant dish combines the creamy richness of ripe avocados with the bright acidity of fresh tomatoes and lime juice. The sauce is built on a base of sauted onions, garlic, and a hint of heat from fresh chile peppers, creating a complex flavor profile that is both savory and refreshing. Fresh cilantro adds an aromatic finish, while the extra-virgin olive oil ties the ingredients together with a smooth texture. It is an excellent choice for a light summer dinner or a quick weeknight meal that feels gourmet without requiring extensive preparation. The combination of textures, from the tender fettuccine to the chunky avocado, makes every bite satisfying. Serve immediately to enjoy the best of the fresh flavors.

Ingredients

12 oz Fettuccine made without eggs
4 md Tomatoes -- seeded and minced
2 md Ripe avocados -- peeled, stone removed, and cut into 3/4-inch cubes
1 tablespoon Olive oil
1 md Onion; finely chopped
2 Garlic Cloves; minced
1 Fresh Hot chile pepper
3/4 ts Fine sea salt
1/8 ts Freshly ground black pepper
1/2 c Chopped fresh cilantro -- Optional
3 tb Extra virgin olive oil
2 tb Freshly squeezed lime juice

Directions

1
Bring a large saucepan of lightly salted water to a boil.
2
Cook the fettuccine until just tender, about 8 minutes.
3
Drain the pasta well and transfer to a warmed serving bowl.
4
Meanwhile, heat the 1 tablespoon olive oil in a large skillet over medium heat.
5
Add the chopped onion, minced garlic, and chile pepper.
6
Cook the vegetables until softened, about 5 minutes.
7
Add the minced tomatoes, salt, and black pepper to the skillet.
8
Cook, stirring often, until the sauce has thickened slightly, about 10 minutes.
9
Remove the skillet from the heat and stir in the chopped cilantro.
10
Add the tomato sauce, cubed avocados, 3 tablespoons extra-virgin olive oil, and lime juice to the bowl of pasta.
11
Toss everything together gently to mix well.
12
Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 105.9kcal

% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 18.3g7%
Dietary Fiber 6.7g27%
Sugars 1.7g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe but firm avocados that yield slightly to pressure but do not have brown spots.

The cilantro is optional but recommended for its fresh, citrusy note which complements the lime and avocado.

If you prefer a milder dish, remove the seeds and ribs from the chile pepper before mincing.

This dish is best served immediately after tossing to prevent the avocado from browning and the pasta from sticking.

You can substitute fresh tomatoes with high-quality canned crushed tomatoes if fresh are out of season, but reduce the cooking time for the sauce to 5 minutes to preserve brightness.

Keywords: avocado, fettuccine, tomato sauce, vegan pasta, fresh cilantro, lime juice, chile pepper, quick dinner, summer pasta, healthy main, garlic onion, olive oil, mediterranean diet, plant based, fresh herbs, easy recipe, weeknight meal, creamy sauce, no cook sauce, fresh pasta, vegetarian

Read it online: https://www.chefs-mate.com/recipe/fettuccine-with-tomato-avocado-sauce/