Fibre-Rich: Bulgur Pilaf

This Mediterranean sauce features Olive oil, Onions, finely chop, Sweet red pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 123.3

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean sauce features Olive oil, Onions, finely chop, Sweet red pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Olive oil
2 Green Onions, finely chop
1/2 cup Sweet red pepper, diced
3 Canned Plum tomatoes, chop
1/2 cup Fresh basil, coarse chop

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Cook onions until fragrant.
3
Add plum tomatoes.
4
Add Sweet red pepper, Fresh basil.
5
Simmer until sauce thickens to desired consistency.
6
Season to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 123.3kcal

% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 19.4mg1%
Total Carbohydrate 19.3g7%
Dietary Fiber 5.7g23%
Sugars 11.2g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, bulgur, chop, coarse, diced, fibrerich, finely, fresh, mediterranean, oil, olive, onions, pepper, pilaf, plum, red, sauce, sweet, title

Read it online: https://www.chefs-mate.com/recipe/fibre-rich-bulgur-pilaf/