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Fiesta Chicken, Low Cal

Fiesta Chicken~ Low Cal recipe image
This American main features Can Tomato Sauce, Orange juice, Finely chopped Onion, Raisins, Chopped Pimento. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 248
Calories: 848.9
Dietary: Gluten-free, Low-cal
Description
This American main features Can Tomato Sauce, Orange juice, Finely chopped Onion, Raisins, Chopped Pimento. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Can Tomato Sauce
  • 1/2 cup Orange juice
  • 1/2 cup Finely chopped Onion
  • 2 tablespoon Raisins
  • 2 tablespoon Chopped Pimento
  • 1/2 teaspoon Oregano, crushed
  • 1/2 teaspoon Chili powder
  • 1 Clove Garlic, minced
  • 12 ounce Chicken Breast Halves *
  • 2 teaspoon Cornstarch
  • 1 tablespoon Water
  • 1/4 cup Snipped Parsley
  • 3 cup Hot cooked Rice
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chicken Breast Halves * and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Finely chopped Onion, Clove Garlic and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Can Tomato Sauce and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 248

Amount Per Serving
Calories 848.9kcal
% Daily Value *
Total Fat 12.6g20%
Saturated Fat 3.4g17%
Cholesterol 255.0mg85%
Sodium 1197.0mg50%
Total Carbohydrate 76.5g26%
Dietary Fiber 5.1g21%
Sugars 16.4g
Protein 101.4g203%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, breast, cal, chicken, chili, chopped, clove, cooked, cornstarch, crushed, fiesta, finely, garlic, halves, hot, juice, low, low-cal, main
Read it online: https://www.chefs-mate.com/recipe/fiesta-chicken-low-cal-3/