Fiesta Chicken, Low Cal

This Italian main features Can Tomato Sauce 1/2 c Orange juice, Finely chopped Onion 2 tablespoon Raisins, Chili powder 1 x Clove Garlic, minced, Chicken Breast Halves * 2 teaspoon Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 248

Calories: 800.7

Dietary: Gluten-free

Description

This Italian main features Can Tomato Sauce 1/2 c Orange juice, Finely chopped Onion 2 tablespoon Raisins, Chili powder 1 x Clove Garlic, minced, Chicken Breast Halves * 2 teaspoon Cornstarch. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 oz Can Tomato Sauce
1/2 cups Orange juice
1/2 cups Finely chopped Onion
2 tablespoons Raisins
1/2 teaspoons Chili powder
1 x Clove Garlic, minced
12 oz Chicken Breast Halves *
2 teaspoons Cornstarch
1 tablespoons Water
1/4 cups Snipped Parsley
3 cups Hot cooked Rice

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Chicken Breast Halves * 2 ts Cornstarch and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Finely chopped Onion 2 tb Raisins, Chili powder 1 x Clove Garlic and cook until tender.
5
Return protein to skillet.
6
Add Can Tomato Sauce 1/2 c Orange juice and heat through.
7
Season to taste and serve immediately.
8
Chopped Pimento 1/2 ts Oregano, crushed

Nutrition Facts

Servings 248

Amount Per Serving
Calories 800.7kcal

% Daily Value *
Total Fat 12.5g20%
Saturated Fat 3.4g17%
Cholesterol 255.0mg85%
Sodium 1195.4mg50%
Total Carbohydrate 64.3g22%
Dietary Fiber 4.4g18%
Sugars 8.3g
Protein 100.9g202%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breast, cal, chicken, chili, chopped, clove, cooked, cornstarch, fiesta, finely, garlic, halves, hot, italian, juice, low, main, minced, onion

Read it online: https://www.chefs-mate.com/recipe/fiesta-chicken-low-cal/