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Fiesta Quiche

Fiesta Quiche recipe image
This Fiesta Quiche offers a creative twist on the classic brunch staple, using flour tortillas as a savory crust base. Layered with reduced-fat cheddar, green chiles, and green onions, it delivers a rich, savory flavor profile that feels indulgent yet remains light and healthy. The addition of picante sauce adds a gentle kick, while the egg substitute and skim milk ensure a tender, fluffy texture without the heavy cream. Topped with fresh tomato slices and a dollop of non-fat yogurt garnished with cilantro, this dish is perfect for a colorful weekend brunch, a light weeknight dinner, or a potluck contribution. It&# 226;ÂÂs simple to assemble with pantry-friendly ingredients.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 233.0
Dietary: Low-fat, Vegetarian
Description
This Fiesta Quiche offers a creative twist on the classic brunch staple, using flour tortillas as a savory crust base. Layered with reduced-fat cheddar, green chiles, and green onions, it delivers a rich, savory flavor profile that feels indulgent yet remains light and healthy. The addition of picante sauce adds a gentle kick, while the egg substitute and skim milk ensure a tender, fluffy texture without the heavy cream. Topped with fresh tomato slices and a dollop of non-fat yogurt garnished with cilantro, this dish is perfect for a colorful weekend brunch, a light weeknight dinner, or a potluck contribution. It&# 226;ÂÂs simple to assemble with pantry-friendly ingredients.
Ingredients
  • 4 8-inch flour tortillas
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 4oz can chopped green chiles, drained
  • 1/4 cup sliced green onions
  • 1/2 cup picante sauce
  • 1 cup egg substitute
  • 1/3 cup skim milk
  • 1/2 tsp chili powder
  • 1/4 tsp cracked black pepper
  • 6 tomato slices
  • 2 tbsp plain non-fat yogurt
  • 1 bunch fresh cilantro, for garnish
Directions
  1. 1
    Preheat oven to 350ðF (175ðC). Lightly coat a 12-inch quiche dish or pie plate with cooking spray.
  2. 2
    Layer the flour tortillas in the bottom of the prepared dish, trimming as necessary to fit and overlap slightly to form a crust-like base.
  3. 3
    Sprinkle the shredded cheddar cheese evenly over the tortillas.
  4. 4
    Scatter the drained green chiles and sliced green onions over the cheese layer.
  5. 5
    Dollop the picante sauce evenly over the vegetable and cheese layer.
  6. 6
    In a medium bowl, whisk together the egg substitute, skim milk, chili powder, and cracked black pepper until well combined.
  7. 7
    Pour the egg mixture evenly into the quiche dish over the layered ingredients.
  8. 8
    Bake in the preheated oven for 30 to 35 minutes, or until the eggs are set and the top is lightly golden.
  9. 9
    Remove from oven and let cool for a few minutes.
  10. 10
    Arrange tomato slices around the edge of the quiche.
  11. 11
    Top each tomato slice with 1 teaspoon of plain non-fat yogurt.
  12. 12
    Garnish each yogurt dollop with a small sprig of fresh cilantro.
  13. 13
    Slice and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 233.0kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.9g10%
Cholesterol 1.5mg1%
Sodium 346.2mg15%
Total Carbohydrate 30.4g11%
Dietary Fiber 2.0g8%
Sugars 1.9g
Protein 6.2g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Cover leftovers tightly with plastic wrap or store in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave for 30-45 seconds or in a 300ðF oven for 10 minutes.

Substitutions: For a dairy-free version, use a vegan egg substitute and dairy-free cheese shreds. You can also substitute skim milk with almond or soy milk.

Variations: Add diced cooked chicken, black beans, or corn for extra protein and texture. Swap green chiles for jalapeños if you prefer more heat.

Tips: If your tortillas are too large for the dish, trim them to fit or use smaller flour tortillas. Ensure the egg mixture is well-whisked to avoid pockets of uncooked egg.

Keywords: quiche, fiesta, low-fat, healthy, brunch, tortilla, egg-substitute, green-chiles, cheddar, picante, easy, breakfast, light, vegetarian, oven-baked, flavorful, meal-prep, quick, simple
Read it online: https://www.chefs-mate.com/recipe/fiesta-quiche/