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Filet De Tofu With Apricot Dijon Sauce

Filet De Tofu With Apricot Dijon Sauce recipe image
This vibrant dish features golden-brown pan-seared extra-firm tofu fillets topped with a glossy, homemade Apricot Dijon sauce. The sauce is a delightful balance of sweet apricot puree, zesty orange juice, and sharp Dijon mustard, creating a complex flavor profile that elevates simple tofu. The onion and garlic add a savory depth, while the tamari marinade ensures the tofu has a rich umami backbone. Perfect for a quick weeknight dinner or a light lunch, this recipe offers a comforting yet sophisticated taste experience. The combination of textures&# 226;ÂÂcrispy tofu exterior, tender interior, and smooth, slightly chunky sauceâÂÂmakes every bite satisfying. ItâÂÂs an excellent option for vegetarians and vegans looking for a meal that feels indulgent without being heavy.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 84.5
Dietary: Gluten-free
Description
This vibrant dish features golden-brown pan-seared extra-firm tofu fillets topped with a glossy, homemade Apricot Dijon sauce. The sauce is a delightful balance of sweet apricot puree, zesty orange juice, and sharp Dijon mustard, creating a complex flavor profile that elevates simple tofu. The onion and garlic add a savory depth, while the tamari marinade ensures the tofu has a rich umami backbone. Perfect for a quick weeknight dinner or a light lunch, this recipe offers a comforting yet sophisticated taste experience. The combination of textures&# 226;ÂÂcrispy tofu exterior, tender interior, and smooth, slightly chunky sauceâÂÂmakes every bite satisfying. ItâÂÂs an excellent option for vegetarians and vegans looking for a meal that feels indulgent without being heavy.
Ingredients
  • 1 small Onion, chopped
  • 1 cup Orange juice
  • 2 cloves Garlic, crushed
  • 1 cup Apricot puree or jam
  • 2 pounds Extra firm tofu
  • 1 tablespoon Tamari
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Vegetable oil
Directions
  1. 1
    Press the tofu to remove excess moisture, then slice into 1-inch thick steaks or fillets.
  2. 2
    Marinate the tofu slices in tamari for at least 10 minutes.
  3. 3
    Heat vegetable oil in a large skillet over medium-high heat.
  4. 4
    Add the tofu slices to the skillet and cook for 3-4 minutes per side until golden brown and crispy. Remove tofu from the pan and set aside.
  5. 5
    Reduce heat to medium. Add the chopped onion and crushed garlic to the same skillet. Sauté for 2-3 minutes until softened and fragrant.
  6. 6
    Stir in the orange juice, apricot puree, and Dijon mustard.
  7. 7
    Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens slightly and coats the back of a spoon.
  8. 8
    Return the cooked tofu to the skillet and gently toss to coat evenly with the sauce, or spoon the sauce over the top.
  9. 9
    Serve immediately while warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 84.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.5mg1%
Total Carbohydrate 18.8g7%
Dietary Fiber 1.5g6%
Sugars 1.6g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, press the tofu for at least 20 minutes before slicing to remove as much water as possible.

If the sauce is too thick, add a splash more orange juice or water. If too thin, simmer for a few additional minutes.

You can substitute soy sauce for tamari if gluten-free is not a concern.

Store leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

This dish pairs well with steamed rice, quinoa, or roasted vegetables.

Keywords: apricot, dijon, tofu, vegan, vegetarian, sauce, gluten-free, dinner, lunch, quick, easy, healthy, plant-based, pan-seared, orange, garlic, onion, tamari, glaze, main-course
Read it online: https://www.chefs-mate.com/recipe/filet-de-tofu-with-apricot-dijon-sauce-2/