Filet De Tofu With Apricot Dijon Sauce

This dish transforms humble firm tofu into a sophisticated centerpiece with a vibrant Apricot Dijon sauce. The sauce combines the bright acidity of fresh orange juice with the natural sweetness of apricot puree, balanced by the sharp kick of Dijon mustard and savory depth from tamari. Thinly sliced "filet" style tofu is pan-seared until golden and crisp, then simmered in the glaze to absorb every flavor. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent yet remains entirely plant-based. Serve over rice or alongside roasted vegetables for a complete, comforting meal that bridges Eastern and Western flavor profiles.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 84.5

Dietary: Gluten-free, Vegan, Vegetarian

Description

This dish transforms humble firm tofu into a sophisticated centerpiece with a vibrant Apricot Dijon sauce. The sauce combines the bright acidity of fresh orange juice with the natural sweetness of apricot puree, balanced by the sharp kick of Dijon mustard and savory depth from tamari. Thinly sliced "filet" style tofu is pan-seared until golden and crisp, then simmered in the glaze to absorb every flavor. It&# 226;ÂÂs a perfect weeknight dinner that feels indulgent yet remains entirely plant-based. Serve over rice or alongside roasted vegetables for a complete, comforting meal that bridges Eastern and Western flavor profiles.

Ingredients

1 small Onion, chopped
2 ea Garlic cloves, crushed
1 tbsp Vegetable oil
1 tsp Tamari
2 tbsp Dijon mustard
2 cups Orange juice
1 cup Apricot puree or jam
2 lb Extra firm tofu, thinly sliced

Directions

1
Press the tofu to remove excess moisture, then slice into thin filets.
2
Heat vegetable oil in a large non-stick skillet over medium-high heat.
3
Pat tofu slices dry with paper towels and arrange in a single layer in the skillet.
4
Cook tofu for 3-4 minutes per side until golden brown and crispy. Remove tofu from skillet and set aside.
5
Reduce heat to medium. Add chopped onion to the same skillet and sautÃÂ© for 3-4 minutes until softened.
6
Add crushed garlic and cook for 30 seconds until fragrant.
7
Stir in orange juice, apricot puree, Dijon mustard, and tamari.
8
Bring the sauce to a gentle simmer and cook for 5 minutes, stirring occasionally, until slightly thickened.
9
Return the seared tofu to the skillet and gently coat with the sauce.
10
Warm the tofu through for 1-2 minutes without flipping to preserve crispness.
11
Serve immediately, spooning extra sauce over the top.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 84.5kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.5mg1%
Total Carbohydrate 18.8g7%
Dietary Fiber 1.5g6%
Sugars 1.6g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For crispier tofu, freeze the block of tofu overnight before slicing and pressing.

If using apricot jam instead of puree, reduce the quantity slightly if the jam is very thick, or add a splash of water to the sauce.

This dish pairs excellently with steamed jasmine rice, quinoa, or roasted broccoli.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture.

Keywords: apricot, dijon, tofu, vegan, gluten-free, pan-seared, sauce, orange, tamari, healthy, quick-dinner, plant-based

Read it online: https://www.chefs-mate.com/recipe/filet-de-tofu-with-apricot-dijon-sauce/