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Fillet Of Sole With Tartar Sauce

Fillet of Sole With Tartar Sauce recipe image
This International main features Sole Fillets; Cut To Serve, Slat, Pepper, Butter Or Margarine; Melted, Lemon Juice. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 110.6
Dietary: Gluten-free
Description
This International main features Sole Fillets; Cut To Serve, Slat, Pepper, Butter Or Margarine; Melted, Lemon Juice. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Sole Fillets; Cut To Serve
  • 1/2 teaspoon Slat
  • 1 ds Pepper
  • 2 tablespoon Butter Or Margarine; Melted
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Onion; Finely Chopped
Directions
  1. 1
    TARTAR SAUCE* 1 c Mayonnaise Or Salad Dressing 2 tb Dill Pickle; Finely Chopped 1 tb Fresh Parsley; Snipped 2 ts Pimento; Chopped 1 ts Onion; Grated
  2. 2
    Heat the oven to 400 degrees F (204&# 194;°C).
  3. 3
    Prepare the Tartar Sauce.
  4. 4
    Arrange the sole fillets in an ungreased baking dish, 8 X 8 X 2-inches and
  5. 5
    sprinkle with the salt and pepper.
  6. 6
    Mix the butter, lemon juice, and onion together and drizzle over the fish.
  7. 7
    Bake, uncovered, for 25 to 30 minutes or until the fish flakes easily with a fork.
  8. 8
    Serve with Tartar Sauce.
  9. 9
    TARTAR SAUCE: Mix all of the ingredients together and refrigerate.
  10. 10
    MICROWAVE DIRECTIONS: Sprinkle the sole fillets with the salt and pepper.
  11. 11
    Fold in half and
  12. 12
    arrange in circle with folded sides to the outside edge in an ungreased microwavable pie plate, 9 X 1 1/4 inches.
  13. 13
    Mix the butter and lemon juice with the onion and drizzle over the fish.
  14. 14
    Cover tightly and microwave on high for 4 to 7 minutes, rotating the pie plate 1/2 turn after 2 minutes, or until the fish flakes easily with a fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 110.6kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 82.0mg4%
Total Carbohydrate 16.4g6%
Dietary Fiber 6.3g26%
Sugars 0.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, chopped, cut, fillet, fillets, finely, fish, international, juice, lemon, main, margarine, melted, microwave, onion, pepper, sauce, seafood, slat
Read it online: https://www.chefs-mate.com/recipe/fillet-of-sole-with-tartar-sauce/