Fish Aspec

This Latin-American main features Stock fish, Egg whites, Parsley sprigs, Water, Cod or whiting chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Latin American

Courses: Main Courses

Difficulty: Intermediate

Servings: 10

Calories: 822.4

Dietary: Gluten-free

Description

This Latin-American main features Stock fish, Egg whites, Parsley sprigs, Water, Cod or whiting chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 quart Stock fish
3 ea Egg whites
2 ea Parsley sprigs
1/2 cup Water
1/2 pound Cod or whiting chopped
1 ea Leek chopped fine
4 tablespoon Gelatin

Directions

1
Combine stock, chopped fish, egg whites, chopped leek and parsley.
2
Mix well, bring to a boil, then simmer.
3
Mix gelatin and cold water until gelatin is soft then blend into fish stock.
4
Skim stock periodically.
5
Keep hot for 30 minutes but do not boil.
6
Strain through cheese-cloth then let it cool before decorating the fish

Nutrition Facts

Servings 10

Amount Per Serving
Calories 822.4kcal

% Daily Value *
Total Fat 19.8g31%
Saturated Fat 4.9g25%
Cholesterol 263.8mg88%
Sodium 450.1mg19%
Total Carbohydrate 4.0g2%
Dietary Fiber 0.5g2%
Sugars 1.8g
Protein 144.0g288%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aspec, blending, boiling, chopped, cod, egg, fine, fish, gelatin, latin-american, leek, main, parsley, simmering, sprigs, stock, title, water, whites, whiting

Read it online: https://www.chefs-mate.com/recipe/fish-aspec/