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Fish Baked In Lettuce Pockets

Fish Baked in Lettuce Pockets (2 PTS recipe image
This International side-dish features Or 12 small lettuce leaves*, Carrot -- shredded, Zucchini -- shredded, Fresh or frozen (thawed) fish fillets -- cut into 6 serving, Dried marjoram leaves. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 140.2
Dietary: Gluten-free
Description
This International side-dish features Or 12 small lettuce leaves*, Carrot -- shredded, Zucchini -- shredded, Fresh or frozen (thawed) fish fillets -- cut into 6 serving, Dried marjoram leaves. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 large Or 12 small lettuce leaves*
  • 1 medium Carrot -- shredded
  • 1 small Zucchini -- shredded
  • 1 1/2 lbs Fresh or frozen (thawed) fish fillets -- cut into 6 serving
  • 1 teaspoons Dried marjoram leaves
  • Salt and pepper to taste
  • 2 tablespoons Margarine or butter
Directions
  1. 1
    Heat oven to 400.
  2. 2
    Place a few lettuce leaves at a time in hot water.
  3. 3
    Let stand 1 to 2 minutes or until wilted; drain.
  4. 4
    Mound a portion of the carrot and zucchini near stem end of each lettuce leaf.
  5. 5
    Place 1 piece fish on vegetables.
  6. 6
    Sprinkle with marjoram, salt and pepper; dot with margarine.
  7. 7
    Fold lettuce leaf over fish;
  8. 8
    place seam side down in ungreased rectangular baking dish, 13x9x2 inches.
  9. 9
    (Vegetables should be on top of fish.)
  10. 10
    Cover and
  11. 11
    bake 25 to 30 minutes or until fish flakes easily with fork.
  12. 12
    pieces aluminum foil, about 12x8 inches each, can be substituted for the lettuce leaves.
  13. 13
    Place 1 piece of fish on center of each piece foil; mound a portion of the carrot and zucchini on each piece of fish.
  14. 14
    Fold foil over fish and vegetables; seal securely.
  15. 15
    Place seam side up in baking dish.
  16. 16
    Do not cover.
  17. 17
    If using 12 small lettuce leaves, cut fish into 12 pieces.
  18. 18
    Microwave Directions:
  19. 19
    Prepare as directed (do not use aluminum foil substitution)--except
  20. 20
    place lettuce packets seam sides down in rectangular microwavable dish, 11x7x1 1/2 inches.
  21. 21
    Cover with plastic wrap, folding back one corner to vent.
  22. 22
    Microwave on High 9 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 140.2kcal
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 108.1mg5%
Total Carbohydrate 22.8g8%
Dietary Fiber 8.6g35%
Sugars 3.1g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, butter, carrot, cut, dried, fillets, fish, fresh, frozen, international, leaves, lettuce, margarine, marjoram, microwave, pepper, pockets, pts, salt
Read it online: https://www.chefs-mate.com/recipe/fish-baked-in-lettuce-pockets-2-pts/