Fish Bbq

This vibrant grilled trout recipe brings a burst of fresh flavor to your barbecue. The fish is marinated and basted with a zesty mixture of root ginger, fiery red chilli, and aromatic spring onions, creating a perfect balance of heat and freshness. The trout fillets remain moist and tender while developing a beautiful char on the grill. It&# 226;ÂÂs an ideal dish for summer gatherings or a quick, healthy weeknight dinner that feels special. The bright ginger notes cut through the richness of the fish, while the chilli adds a gentle kick that wakes up the palate. Serve with crisp lettuce leaves and extra sliced spring onions for a refreshing, light, and satisfying meal that everyone will love.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 252.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant grilled trout recipe brings a burst of fresh flavor to your barbecue. The fish is marinated and basted with a zesty mixture of root ginger, fiery red chilli, and aromatic spring onions, creating a perfect balance of heat and freshness. The trout fillets remain moist and tender while developing a beautiful char on the grill. It&# 226;ÂÂs an ideal dish for summer gatherings or a quick, healthy weeknight dinner that feels special. The bright ginger notes cut through the richness of the fish, while the chilli adds a gentle kick that wakes up the palate. Serve with crisp lettuce leaves and extra sliced spring onions for a refreshing, light, and satisfying meal that everyone will love.

Ingredients

g piece of root ginger
1 Large red chilli
4 Prepared trout
2 Spring onions, to serve
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Directions

1
Preheat your barbecue or grill to medium-high heat.
2
Peel and finely grate the piece of root ginger.
3
Finely slice the large red chilli, removing the seeds if you prefer less heat.
4
Combine the grated ginger and sliced chilli in a small bowl to create the marinade base.
5
Pat the prepared trout fillets dry with paper towels.
6
Brush the trout fillets generously with the ginger and chilli mixture.
7
Place the trout skin-side down on the oiled grill grates.
8
Grill for 4-5 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
9
Garnish with sliced spring onions and serve immediately on lettuce leaves.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 252.4kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.1g6%
Cholesterol 57.0mg19%
Sodium 47.4mg2%
Total Carbohydrate 23.9g8%
Dietary Fiber 3.1g13%
Sugars 14.8g
Protein 24.8g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.

Substitute trout with other white fish fillets like sea bass or snapper if preferred.

For a milder flavor, remove the white pith and seeds from the red chilli before slicing.

Ensure the grill grates are well-oiled to prevent the fish from sticking.

Keywords: bbq, barbecue, chilli, fish, grilled, grilling, ginger, healthy, main, onions, seafood, spring onions, summer, trout, vegetarian friendly

Read it online: https://www.chefs-mate.com/recipe/fish-bbq-3/