onion, tabasco, chilli and juice in a bowl; mash until almost smooth. Season. off any excess. Dip in egg, then combined breadcrumbs and zest to coat. Place crumbed fish on a plate. moderate heat. Cook fish for 3 minutes each side or until browned and cooked (fish should flake easily when tested with a fork). Place bun bases on plates. Spread with a little of the guacamole. Top with beetroot, spinach and fish. Top with a dollop of remaining guacamole and remaining bread. Serve with chips
2 Toss fish in besan flour to coat; shake
3 Heat oil in a large frying pan over
- Amount Per Serving
- % Daily Value *
- Total Fat 79.2g122%
- Saturated Fat 11.9g60%
- Cholesterol 0.0mg0%
- Sodium 3.2mg1%
- Total Carbohydrate 40.2g14%
- Dietary Fiber 2.9g12%
- Sugars 0.3g
- Protein 5.5g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
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