Fish Cake

This Italian dessert features CALORIE-SMART RECIPES, Egg whites, lightly beaten, &# 226;ÂÂ2 cup soft bread crumbs, Ã¢ÂÂ4 cup grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Desserts

Difficulty: Beginner

Servings: 2

Calories: 115.7

Description

This Italian dessert features CALORIE-SMART RECIPES, Egg whites, lightly beaten, &# 226;ÂÂ2 cup soft bread crumbs, Ã¢ÂÂ4 cup grated Parmesan cheese. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

28 CALORIE-SMART RECIPES
3 Egg whites, lightly beaten
Ã¢ÂÂ2 cup soft bread crumbs
Ã¢ÂÂ4 cup grated Parmesan cheese
2 Tbsp. chopped green onion
Ã¢ÂÂ2 teaspoon. hot pepper sauce
Ã¢ÂÂ4 teaspoon. salt
1 Ã¢ÂÂ4 cups cooked quinoa*
3 Tbsp. light sour cream
2 Teaspoon. Dijon-style mustard
1 Recipe Poached Eggs
2 Oz. thinly sliced smoked salmon (lox-style)

Directions

1
Salmon and Quinoa Cake PREP 20 MINUTES STAND 20 MINUTES Nonstick cooking spray Fat-free milk (optional)

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 115.7kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 2.6g13%
Cholesterol 107.0mg36%
Sodium 125.2mg6%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.2g1%
Sugars 1.4g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beaten, bread, cake, caloriesmart, cheese, chopped, cooked, cream, crumbs, cup, cups, dessert, dijonstyle, egg, eggs, fish, grated, green, hot, italian

Read it online: https://www.chefs-mate.com/recipe/fish-cake-2/